Comments on: 4-Week Bodyweight Workout Plan to Get Ripped with PDF https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped Free Workout Programs and Fitness Guide Wed, 03 Apr 2024 08:43:25 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Murshid Akram https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5760 Mon, 14 Nov 2022 14:32:24 +0000 https://thefitnessphantom.com/?p=3885#comment-5760 In reply to Ryan Joyce.

You can make any changes you like in the original pdf, it depends on you. However, I’ve decreased the reps in the updated one.

]]> By: Ryan Joyce https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5758 Mon, 14 Nov 2022 12:24:51 +0000 https://thefitnessphantom.com/?p=3885#comment-5758 Did you decrease the reps in the original pdf?

]]> By: Murshid Akram https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5151 Fri, 30 Sep 2022 19:52:16 +0000 https://thefitnessphantom.com/?p=3885#comment-5151 In reply to Alexa.

Hello there,
Yes, 30 reps lunges on each side and the same with the archer pushups. If it feels more, you can reduce the number of repetitions.

]]> By: Alexa https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5150 Fri, 30 Sep 2022 15:18:20 +0000 https://thefitnessphantom.com/?p=3885#comment-5150 You listed 15 lunges on set one and set 2. Is that 15 on each side for set one and set 2 equaling 60 reps? If so what about archer pushups

]]> By: Murshid Akram https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5029 Mon, 19 Sep 2022 17:49:55 +0000 https://thefitnessphantom.com/?p=3885#comment-5029 In reply to Ryan Joyce.

Jumping Jack, Ankle Hop, Mountain Climber, etc, you can check out this list of aerobic exercises for warm up https://thefitnessphantom.com/bodyweight-cardio-exercises-with-pdf.

How could I turn this 4 day a week into a 5 or 6 day a week plan? You can repeat.

]]> By: Ryan Joyce https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-5026 Mon, 19 Sep 2022 13:11:51 +0000 https://thefitnessphantom.com/?p=3885#comment-5026 What would you recommend for warmup? And How could I turn this 4 day a week into a 5 or 6 day a week plan?

]]> By: Murshid Akram https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-3185 Mon, 16 May 2022 15:11:06 +0000 https://thefitnessphantom.com/?p=3885#comment-3185 In reply to Antonio Mira.

Hi Mira
Yes, repeat the program until 12 weeks.
Repetitions help develop strength, endurance, and muscles.

]]> By: Antonio Mira https://thefitnessphantom.com/bodyweight-workout-plan-to-get-ripped#comment-3184 Mon, 16 May 2022 12:57:35 +0000 https://thefitnessphantom.com/?p=3885#comment-3184 Hello,

Just looked at this plan and it caught my attention. I noticed the plan shows the first for weeks of 12. Are there more exercises after week 4 or would I repeat them until the 12 weeks are complete?

Thank you for any information you can provide.

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