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	<title>Bodybuilders Routine &#8211; The Fitness Phantom</title>
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	<description>Free Workout Programs and Fitness Guide</description>
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	<title>Bodybuilders Routine &#8211; The Fitness Phantom</title>
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	<item>
		<title>12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)</title>
		<link>https://thefitnessphantom.com/workout-plan-inspired-by-sadik-hadzovic</link>
					<comments>https://thefitnessphantom.com/workout-plan-inspired-by-sadik-hadzovic#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 22:47:52 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[IFBB Pro Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=28322</guid>

					<description><![CDATA[Program Summary Featured Personality Sadik Hadzovic Split Type 1-2 Muscle Group Splits Sessions/Week 6x weekly Duration/Session 90 Minutes Workout Goal Build Strength, Size, &#38; Symmetry Workout Difficulty Intermediate to Advanced Exercise Type Weight Training Suitable Training Time Between 4 to 8 PM Target Gender Male Target Age Group 20s &#38; 30s Program Duration 12 weeks ... <a title="12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)" class="read-more" href="https://thefitnessphantom.com/workout-plan-inspired-by-sadik-hadzovic" aria-label="Read more about 12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)">Read more</a>]]></description>
		
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		<title>12-Week Workout Plan Inspired By Simeon Panda w/ PDF</title>
		<link>https://thefitnessphantom.com/workout-plan-inspired-by-simeon-panda-with-pdf</link>
					<comments>https://thefitnessphantom.com/workout-plan-inspired-by-simeon-panda-with-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:00:49 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Gym Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=28253</guid>

					<description><![CDATA[Featured Personality Simeon Panda Split Type Hybrid &#38; Bro Splits Sessions/Week 5-6 Duration/Session 90 Minutes Workout Goal Grow Mass &#38; Strength Workout Difficulty Intermediate to Advanced Exercise Type Weight Training Target Gender Male Target Age Group 20s &#38; 30s Program Duration 12 weeks Alternate Program 7-Day Seth Feroce Routine Simeon Panda is a popular YouTuber ... <a title="12-Week Workout Plan Inspired By Simeon Panda w/ PDF" class="read-more" href="https://thefitnessphantom.com/workout-plan-inspired-by-simeon-panda-with-pdf" aria-label="Read more about 12-Week Workout Plan Inspired By Simeon Panda w/ PDF">Read more</a>]]></description>
		
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		<title>The Rock&#8217;s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass</title>
		<link>https://thefitnessphantom.com/dwayne-johnson-workout-routine</link>
					<comments>https://thefitnessphantom.com/dwayne-johnson-workout-routine#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Mon, 03 Feb 2025 20:16:48 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Celebrity Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=28042</guid>

					<description><![CDATA[If you want to follow Dwayne &#8220;The Rock&#8221; Johnson&#8217;s training program to build muscle and strength, you can get it here. I&#8217;ve watched plenty of Rock&#8217;s training videos and formulated a weekly exercise plan and will share it in this article. This program will have five sessions per week, focusing on every body part specifically. ... <a title="The Rock&#8217;s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass" class="read-more" href="https://thefitnessphantom.com/dwayne-johnson-workout-routine" aria-label="Read more about The Rock&#8217;s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass">Read more</a>]]></description>
		
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		<title>Steve Cook 5-Day Split Workout for Muscle Gain (with PDF)</title>
		<link>https://thefitnessphantom.com/steve-cook-workout-plan-and-pdf</link>
					<comments>https://thefitnessphantom.com/steve-cook-workout-plan-and-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 16:02:18 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[IFBB Pro Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27861</guid>

					<description><![CDATA[Steve Cook is a popular fitness influencer, professional bodybuilder, model, and YouTuber. He is known for his aesthetic physique, functional fitness, and strong personality. He has won multiple bodybuilding contests, including the 2012 IFBB Houston Pro and 2014 IFBB Dallas Pro. In this article, I&#8217;ll share Steve Cook&#8217;s workout program which I&#8217;ve designed with the ... <a title="Steve Cook 5-Day Split Workout for Muscle Gain (with PDF)" class="read-more" href="https://thefitnessphantom.com/steve-cook-workout-plan-and-pdf" aria-label="Read more about Steve Cook 5-Day Split Workout for Muscle Gain (with PDF)">Read more</a>]]></description>
		
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		<title>Mike Thurston&#8217;s 6-Day Split Workout Plan (Free PDF)</title>
		<link>https://thefitnessphantom.com/mike-thurston-6-day-split-workout-plan-pdf</link>
					<comments>https://thefitnessphantom.com/mike-thurston-6-day-split-workout-plan-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 20 Dec 2024 14:26:12 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27593</guid>

					<description><![CDATA[Split Type Upper Lower Split Workout Type Resistance Training Sessions/week 6 (including cardio and abs day) Duration/session 60-90 minutes Recommended Duration 12 weeks Workout Goal Improve Strength &#38; Aesthetics Workout Difficulty Intermediate Target Gender Male Target Age Group 20s &#38; 30s Mike Thurston 6-Day Split Workout Plan for Building Mass Rest: Rest moderately so you ... <a title="Mike Thurston&#8217;s 6-Day Split Workout Plan (Free PDF)" class="read-more" href="https://thefitnessphantom.com/mike-thurston-6-day-split-workout-plan-pdf" aria-label="Read more about Mike Thurston&#8217;s 6-Day Split Workout Plan (Free PDF)">Read more</a>]]></description>
		
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			</item>
		<item>
		<title>7-Day Mass Building Workout Routine  Ft. Seth Feroce w/ PDF</title>
		<link>https://thefitnessphantom.com/seth-feroce-inspired-workout-routine-with-pdf</link>
					<comments>https://thefitnessphantom.com/seth-feroce-inspired-workout-routine-with-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Thu, 12 Dec 2024 19:04:38 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[IFBB Pro Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27512</guid>

					<description><![CDATA[Workout Inspired By Seth Feroce Split Type Bro Splits &#38; PPL Sessions/Week 5-6 Duration/Session 90 Minutes Workout Goal Building Jacked Body Workout Difficulty Intermediate to Advanced Exercise Type Resistance Training Target Gender Male Target Age Group 20s &#38; 30s Alternate Program 7-Day Davis Diley Split I&#8217;ve designed Seth Feroce&#8217;s two workout training splits (Bro and ... <a title="7-Day Mass Building Workout Routine  Ft. Seth Feroce w/ PDF" class="read-more" href="https://thefitnessphantom.com/seth-feroce-inspired-workout-routine-with-pdf" aria-label="Read more about 7-Day Mass Building Workout Routine  Ft. Seth Feroce w/ PDF">Read more</a>]]></description>
		
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			</item>
		<item>
		<title>2x Olympia Physique Winner Ryan Terry Workout Routine w/ PDF</title>
		<link>https://thefitnessphantom.com/ryan-terry-workout-routine-with-pdf</link>
					<comments>https://thefitnessphantom.com/ryan-terry-workout-routine-with-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Mon, 02 Dec 2024 07:37:07 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27395</guid>

					<description><![CDATA[If you want to build a symmetrical, attractive, and strong physique like 2x Mr Olympia Physique winner, Ryan Terry, this blog is for you. In this article, I&#8217;ll share an ultimate bodybuilding workout plan inspired by Ryan Terry&#8217;s training style. I&#8217;ve watched his numerous training videos on YouTube and formulated a weekly split according to ... <a title="2x Olympia Physique Winner Ryan Terry Workout Routine w/ PDF" class="read-more" href="https://thefitnessphantom.com/ryan-terry-workout-routine-with-pdf" aria-label="Read more about 2x Olympia Physique Winner Ryan Terry Workout Routine w/ PDF">Read more</a>]]></description>
		
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			</item>
		<item>
		<title>Markus Rühl Inspired Bodybuilding Workout Plan (Download PDF)</title>
		<link>https://thefitnessphantom.com/markus-ruhl-workout-plan-with-pdf</link>
					<comments>https://thefitnessphantom.com/markus-ruhl-workout-plan-with-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 13:56:14 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27376</guid>

					<description><![CDATA[I&#8217;ve designed an ultimate muscle-building workout plan inspired by one of the biggest bodybuilders of all time, Markus Rühl. Markus Rühl (born February 1972) is a Germany-based professional IFBB bodybuilder who competed from 1999 to 2010. He used to play high-level soccer in Germany and wanted to be a professional soccer player. However, he suffered ... <a title="Markus Rühl Inspired Bodybuilding Workout Plan (Download PDF)" class="read-more" href="https://thefitnessphantom.com/markus-ruhl-workout-plan-with-pdf" aria-label="Read more about Markus Rühl Inspired Bodybuilding Workout Plan (Download PDF)">Read more</a>]]></description>
		
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			</item>
		<item>
		<title>2018 Mr Olympia Shawn Rhoden Inspired Workout Routine</title>
		<link>https://thefitnessphantom.com/shawn-rhoden-inspired-workout-routine-pdf</link>
					<comments>https://thefitnessphantom.com/shawn-rhoden-inspired-workout-routine-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 17:11:56 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27323</guid>

					<description><![CDATA[In the series of Mr. Olympia workout programs, I&#8217;ll share a training plan inspired by 2018 champion Shawn Rhoden.&#160; Shawn Flexatrone Rhoden became Mr Olympia in 2018 after beating 5 times winner Phil Heath. Unfortunately, Shawn passed away in 2022 (in his 40s) due to a heart attack but he left his legacy forever. Inspired ... <a title="2018 Mr Olympia Shawn Rhoden Inspired Workout Routine" class="read-more" href="https://thefitnessphantom.com/shawn-rhoden-inspired-workout-routine-pdf" aria-label="Read more about 2018 Mr Olympia Shawn Rhoden Inspired Workout Routine">Read more</a>]]></description>
		
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			</item>
		<item>
		<title>Samir Bannout Inspired 9-Day Split for Building Muscle</title>
		<link>https://thefitnessphantom.com/samir-bannout-inspired-workout-plan-pdf</link>
					<comments>https://thefitnessphantom.com/samir-bannout-inspired-workout-plan-pdf#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 18:40:54 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Bodybuilders Routine]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=27197</guid>

					<description><![CDATA[In this article, I&#8217;ll share a complete bodybuilding program inspired by 1983 Mr. Olympia Samir Bannout. Samir Bannout, also known as The Lion of Lebanon, is the first Middle Eastern bodybuilder to win a Mr. Olympia title, defeating Mohamed Makkawy, Lee Haney, and Frank Zane. His proportional, defined, and aesthetic physique helped him win several ... <a title="Samir Bannout Inspired 9-Day Split for Building Muscle" class="read-more" href="https://thefitnessphantom.com/samir-bannout-inspired-workout-plan-pdf" aria-label="Read more about Samir Bannout Inspired 9-Day Split for Building Muscle">Read more</a>]]></description>
		
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