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		<title>10 Week Chest Workout Routine (Download Free PDF)</title>
		<link>https://thefitnessphantom.com/10-week-chest-workout-routine-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 03:41:35 +0000</pubDate>
				<category><![CDATA[Advanced Workout]]></category>
		<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Chest Workout]]></category>
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					<description><![CDATA[If you&#8217;re looking for a comprehensive, easy-to-follow, and effective chest workout routine to build strength and size, you&#8217;ve come to the right place. In this article, I&#8217;ve shared an ultimate 10-week chest workout plan to help build a strong, toned, and ripped chest. This program includes the routines of popular bodybuilders like Arnold, Coleman, Phil ... <a title="10 Week Chest Workout Routine (Download Free PDF)" class="read-more" href="https://thefitnessphantom.com/10-week-chest-workout-routine-with-pdf" aria-label="Read more about 10 Week Chest Workout Routine (Download Free PDF)">Read more</a>]]></description>
		
		
		
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		<title>20 Hardest &#038; Advanced Ab Exercises to Hammer Your Core</title>
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		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 17 Jun 2022 02:32:54 +0000</pubDate>
				<category><![CDATA[Core & Ab Workout]]></category>
		<category><![CDATA[Advanced Workout]]></category>
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					<description><![CDATA[Whether you&#8217;re a powerlifter, bodybuilder, or athlete, strengthening abdominal muscles will enhance your physical appearance and exercise performance.1, 2, 3 You can perform basic crunches and planks to bolster your midsection. But if you are looking for the best advanced ab exercises, explore this ultimate guide. This guide includes the 20 hardest ab exercises to ... <a title="20 Hardest &#38; Advanced Ab Exercises to Hammer Your Core" class="read-more" href="https://thefitnessphantom.com/advanced-ab-workout-for-solid-core" aria-label="Read more about 20 Hardest &#38; Advanced Ab Exercises to Hammer Your Core">Read more</a>]]></description>
		
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		<title>5 Best Weighted Push-ups and Their Benefits</title>
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					<comments>https://thefitnessphantom.com/weighted-push-ups#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 01:24:58 +0000</pubDate>
				<category><![CDATA[Advanced Workout]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Strength Training]]></category>
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					<description><![CDATA[Performing pushups with weights is a great way to bolster upper body muscles and develop strength and mass. You can do weighted pushups with different types of equipment, including dumbbells, weight plates, resistance bands, vests, and backpacks. In this article, I&#8217;ll show you how to perform the following weighted pushup variations using different equipment. These ... <a title="5 Best Weighted Push-ups and Their Benefits" class="read-more" href="https://thefitnessphantom.com/weighted-push-ups" aria-label="Read more about 5 Best Weighted Push-ups and Their Benefits">Read more</a>]]></description>
		
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		<title>10 Best Bodyweight Shoulder Exercises to Sculpt Your Delts</title>
		<link>https://thefitnessphantom.com/bodyweight-exercises-for-shoulder</link>
					<comments>https://thefitnessphantom.com/bodyweight-exercises-for-shoulder#respond</comments>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 03:58:18 +0000</pubDate>
				<category><![CDATA[Bodyweight workout]]></category>
		<category><![CDATA[Advanced Workout]]></category>
		<category><![CDATA[Bodyweight Workout]]></category>
		<category><![CDATA[Shoulder workout]]></category>
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					<description><![CDATA[The shoulder is a crucial upper body muscle that is involved in various activities, including the push and pull movements. The muscular shoulder helps you look tall and attractive from the front and side views. However, building broader shoulders without weights can be difficult, especially for beginners. Still, I&#8217;ve shared some bodyweight shoulder exercises that ... <a title="10 Best Bodyweight Shoulder Exercises to Sculpt Your Delts" class="read-more" href="https://thefitnessphantom.com/bodyweight-exercises-for-shoulder" aria-label="Read more about 10 Best Bodyweight Shoulder Exercises to Sculpt Your Delts">Read more</a>]]></description>
		
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