Comments on: Calisthenics Push Workout for Beginner (9 Best Exercises) https://thefitnessphantom.com/calisthenics-push-workout-for-beginner Free Workout Programs and Fitness Guide Tue, 01 Aug 2023 15:16:31 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: john https://thefitnessphantom.com/calisthenics-push-workout-for-beginner#comment-6489 Tue, 01 Aug 2023 15:16:31 +0000 https://thefitnessphantom.com/?p=4122#comment-6489 Hello Team,

Thanks for this I will give it a try Excited!
Printed off the beginner pdf
Your a Friday workout is labeled as Tuesday in case you want to change this

Thanks John

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