Comments on: Beginner’s 1 Hour Gym Workout Plan to Build Muscle W/ PDF

By: Tiaan

Tiaan — Sat, 17 Jun 2023 09:42:22 +0000

This looks like a nice program.

I am currently on your “30 Minute Gym Workout for Beginners to Build Muscles”. I have been on it for 6 weeks now and it has really made a difference. Thank you

The above program will build nicely on the current one.

Thanks

By: Murshid Akram

Murshid Akram — Thu, 13 Apr 2023 16:26:19 +0000

In reply to Cherry.

Hi Cherry,

It may take 65 minutes, if not 1 hour, to complete all exercises.

I’ve tried this routine myself for a couple of weeks before putting it here.

Other than the flat bench press, leg press, and Overhead Press, no exercises require loading or deloading.

We hardly spent 45-60 seconds performing 10 to 12 reps. If you perform isolation exercises, it will take even less time.

If you breakdown time, here’s how you can complete all exercises in one hour:
Warm-up: 5 minutes
Rest: 35 minutes
15-17 sets: 20 minutes.

Still, if you can’t complete the workout in one hour, you can reduce sets, reps, and the number of exercises.

I’ve mentioned in this program that anyone can customize this routine according to their need. Still, if I receive more comments like yours, I’ll change this routine. After all, I’ve designed this program for my visitors.

By: Cherry

Cherry — Thu, 13 Apr 2023 15:41:07 +0000

with the number of sets and reps and rest time you have suggested, you can no way finish that workout in 1 hour.
just take the rest time and that alone comes to 37-40 mins. that is rest time alone.
plus workout, loading the plates, deloading the plates etc, good luck finishing warm up and cool down in 1 hour.
please try your workout and don’t put random numbers.