Comments for The Fitness Phantom

Comment on 12-Week Ab Workout Plan PDF for Strong Core & Six-Pack by Murshid Akram

Murshid Akram — Mon, 25 Aug 2025 11:10:08 +0000

In reply to Greenjay_fr. Try these foods if you want to cut fat.

Comment on 12-Week Ab Workout Plan PDF for Strong Core & Six-Pack by Greenjay_fr

Greenjay_fr — Tue, 18 Mar 2025 20:41:23 +0000

what foods should i eat every day ?

Comment on The Best 7 Day Gym Workout Plan with Free PDF by sandeep

sandeep — Thu, 23 Jan 2025 09:31:22 +0000

yes it is nice

Comment on 6 Day Gym Workout Schedule with PDF (PPL/Split/Cardio) by Rinku Johnson

Rinku Johnson — Thu, 15 Feb 2024 05:02:46 +0000

This is really helpful for me as a beginner. Thank you.

Comment on 25 Best Dumbbell Compound Exercises & Workout Plan with PDF by Murshid Akram

Murshid Akram — Fri, 19 Jan 2024 20:08:54 +0000

In reply to Terry.

You can try the Dumbbell HIIT workout to increase calorie burn, enhance cardiovascular fitness, and build lean mass. (https://thefitnessphantom.com/dumbbell-hiit-workout-plan)

Comment on 25 Best Dumbbell Compound Exercises & Workout Plan with PDF by Terry

Terry — Wed, 17 Jan 2024 21:19:49 +0000

In reply to Murshid Akram. Yes. I decided to eliminate barbell exercises after several back an injuries in 2022/23. Have been doing dumbbells and some bodyweight exercises since late 2023 and have felt great.

Comment on 25 Best Dumbbell Compound Exercises & Workout Plan with PDF by Murshid Akram

Murshid Akram — Sun, 14 Jan 2024 15:49:22 +0000

In reply to Terry. You only train with dumbbells?

Comment on 25 Best Dumbbell Compound Exercises & Workout Plan with PDF by Terry

Terry — Sun, 14 Jan 2024 15:38:21 +0000

Hi Murshid,

I’m looking to build muscle and burn fat using the above workout plan. How should I program to achieve optimal results?

Comment on Calisthenics Push Workout for Beginner (9 Best Exercises) by john

john — Tue, 01 Aug 2023 15:16:31 +0000

Hello Team,

Thanks for this I will give it a try Excited!
Printed off the beginner pdf
Your a Friday workout is labeled as Tuesday in case you want to change this

Thanks John

Comment on Beginner’s 1 Hour Gym Workout Plan to Build Muscle W/ PDF by Tiaan

Tiaan — Sat, 17 Jun 2023 09:42:22 +0000

This looks like a nice program.

I am currently on your “30 Minute Gym Workout for Beginners to Build Muscles”. I have been on it for 6 weeks now and it has really made a difference. Thank you

The above program will build nicely on the current one.

Thanks