Comments on: 25 Best Dumbbell Compound Exercises & Workout Plan with PDF https://thefitnessphantom.com/dumbbell-compound-exercises Free Workout Programs and Fitness Guide Fri, 06 Jun 2025 13:40:17 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Murshid Akram https://thefitnessphantom.com/dumbbell-compound-exercises#comment-9356 Fri, 19 Jan 2024 20:08:54 +0000 https://thefitnessphantom.com/?p=4317#comment-9356 In reply to Terry.

You can try the Dumbbell HIIT workout to increase calorie burn, enhance cardiovascular fitness, and build lean mass. (https://thefitnessphantom.com/dumbbell-hiit-workout-plan)

]]> By: Terry https://thefitnessphantom.com/dumbbell-compound-exercises#comment-9314 Wed, 17 Jan 2024 21:19:49 +0000 https://thefitnessphantom.com/?p=4317#comment-9314 In reply to Murshid Akram.

Yes. I decided to eliminate barbell exercises after several back an injuries in 2022/23. Have been doing dumbbells and some bodyweight exercises since late 2023 and have felt great.

]]> By: Murshid Akram https://thefitnessphantom.com/dumbbell-compound-exercises#comment-9182 Sun, 14 Jan 2024 15:49:22 +0000 https://thefitnessphantom.com/?p=4317#comment-9182 In reply to Terry.

You only train with dumbbells?

]]> By: Terry https://thefitnessphantom.com/dumbbell-compound-exercises#comment-9181 Sun, 14 Jan 2024 15:38:21 +0000 https://thefitnessphantom.com/?p=4317#comment-9181 Hi Murshid,

I’m looking to build muscle and burn fat using the above workout plan. How should I program to achieve optimal results?

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