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	<title>Powerlifting &#8211; The Fitness Phantom</title>
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	<title>Powerlifting &#8211; The Fitness Phantom</title>
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		<title>6 Day Powerlifting Split to Progress Your Lifts with PDF</title>
		<link>https://thefitnessphantom.com/6-day-powerlifting-split-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Sat, 30 Mar 2024 22:20:05 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Strength Training]]></category>
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					<description><![CDATA[While a four-day powerlifting program is sufficient to reach a new level, a six-day split can further develop your strength, endurance, and lean mass. In this blog, I&#8217;ve designed an easy-to-follow and effective 6 day powerlifting split program that can help you increase your strength and put on muscle mass in a safe and organized ... <a title="6 Day Powerlifting Split to Progress Your Lifts with PDF" class="read-more" href="https://thefitnessphantom.com/6-day-powerlifting-split-program-with-pdf" aria-label="Read more about 6 Day Powerlifting Split to Progress Your Lifts with PDF">Read more</a>]]></description>
		
		
		
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		<title>6 Week Powerlifting Program for Ultimate Strength with PDF</title>
		<link>https://thefitnessphantom.com/6-week-powerlifting-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 11:47:59 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=21232</guid>

					<description><![CDATA[If you&#8217;re looking for a well-structured workout program to gain strength and reach your new 1RM, you&#8217;ve come to the right place. In this article, I&#8217;ve shared an ultimate, easy-to-follow, and effective 6 week Powerlifting Program that can help you gain approximately 15lbs. Whether you&#8217;re a powerlifter or a typical fitness enthusiast, if you want ... <a title="6 Week Powerlifting Program for Ultimate Strength with PDF" class="read-more" href="https://thefitnessphantom.com/6-week-powerlifting-program-with-pdf" aria-label="Read more about 6 Week Powerlifting Program for Ultimate Strength with PDF">Read more</a>]]></description>
		
		
		
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		<title>12-Week Powerlifting Deadlift Program with PDF</title>
		<link>https://thefitnessphantom.com/12-week-powerlifting-deadlift-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Wed, 15 Nov 2023 20:05:48 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=20805</guid>

					<description><![CDATA[If you&#8217;re looking for a comprehensive, easy-to-follow, and effective powerlifting deadlift program that can level up your lifting ability, you&#8217;ve come to the right place. In this article, I&#8217;ve shared an ultimate 12 week deadlift program that can help you increase your one-rep max in a strategic manner. About Program Sessions/Week It involves training twice ... <a title="12-Week Powerlifting Deadlift Program with PDF" class="read-more" href="https://thefitnessphantom.com/12-week-powerlifting-deadlift-program-with-pdf" aria-label="Read more about 12-Week Powerlifting Deadlift Program with PDF">Read more</a>]]></description>
		
		
		
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		<title>12 Week Squat Program to Increase Your 1RM (with PDF)</title>
		<link>https://thefitnessphantom.com/12-week-squat-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Tue, 31 Oct 2023 20:21:03 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Squat]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=20360</guid>

					<description><![CDATA[I&#8217;ve designed an easy-to-follow and effective squat workout routine that can help you scale your squatting ability to the next level and build jacked legs. Whether you&#8217;re a powerlifter or a bodybuilder, try this 12-week squat program to level up your strength. Program Overview Duration 12 Weeks Exercise Focus Squat (Powerlift) Sessions/Week Two Workout Level ... <a title="12 Week Squat Program to Increase Your 1RM (with PDF)" class="read-more" href="https://thefitnessphantom.com/12-week-squat-program-with-pdf" aria-label="Read more about 12 Week Squat Program to Increase Your 1RM (with PDF)">Read more</a>]]></description>
		
		
		
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		<title>2 Day Powerlifting Program for Ultimate Strength w/PDF</title>
		<link>https://thefitnessphantom.com/2-day-powerlifting-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 16:33:04 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=18045</guid>

					<description><![CDATA[Some people do powerlifting as a profession, and some do it as an amateur, but their goal is the same &#8211; to lift big. Those who do it as a profession have enough time to focus on their lifting ability, but those who do it for the sake of being strong usually lift heavy twice ... <a title="2 Day Powerlifting Program for Ultimate Strength w/PDF" class="read-more" href="https://thefitnessphantom.com/2-day-powerlifting-program-with-pdf" aria-label="Read more about 2 Day Powerlifting Program for Ultimate Strength w/PDF">Read more</a>]]></description>
		
		
		
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		<title>3 Day Powerlifting Split for Ultimate Strength (Free PDF)</title>
		<link>https://thefitnessphantom.com/3-day-powerlifting-split-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Fri, 02 Jun 2023 19:41:29 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=16145</guid>

					<description><![CDATA[If you are looking for a simple and effective powerlifting program that can level up your strength by working out three times a week only, you&#8217;ve come to the right place. In this article, I&#8217;ve shared an ultimate 3 day powerlifting split routine that can help you increase your strength safely, strategically, and effectively over ... <a title="3 Day Powerlifting Split for Ultimate Strength (Free PDF)" class="read-more" href="https://thefitnessphantom.com/3-day-powerlifting-split-with-pdf" aria-label="Read more about 3 Day Powerlifting Split for Ultimate Strength (Free PDF)">Read more</a>]]></description>
		
		
		
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		<title>12 Week Bench Press Program to Progress Your 1RM (w/PDF)</title>
		<link>https://thefitnessphantom.com/12-week-bench-press-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 13:15:43 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Bench Press]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=15381</guid>

					<description><![CDATA[If you’re looking for an easy-to-follow bench press development program that can help you increase your strength safely, strategically, and effectively, you’ve come to the right place. In this article, I’ve shared the ultimate 12 week bench press program that will help you break your old personal record (PR) and set a new one. This ... <a title="12 Week Bench Press Program to Progress Your 1RM (w/PDF)" class="read-more" href="https://thefitnessphantom.com/12-week-bench-press-program-with-pdf" aria-label="Read more about 12 Week Bench Press Program to Progress Your 1RM (w/PDF)">Read more</a>]]></description>
		
		
		
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		<title>4 Day Powerlifting Program for Ultimate Strength w/PDF</title>
		<link>https://thefitnessphantom.com/4-day-powerlifting-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 14:28:08 +0000</pubDate>
				<category><![CDATA[Free Workout Plans]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=15055</guid>

					<description><![CDATA[If you&#8217;re looking for an easy-to-follow powerlifting routine that can help you increase your strength safely, strategically, and effectively, you&#8217;ve come to the right place. In this article, I&#8217;ve shared the ultimate 4 day powerlifting program that will help you break your old personal record (PR) and set a new one. This program will not ... <a title="4 Day Powerlifting Program for Ultimate Strength w/PDF" class="read-more" href="https://thefitnessphantom.com/4-day-powerlifting-program-with-pdf" aria-label="Read more about 4 Day Powerlifting Program for Ultimate Strength w/PDF">Read more</a>]]></description>
		
		
		
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		<title>12 Week Progressive Overload Strength Training Program (W/PDF)</title>
		<link>https://thefitnessphantom.com/12-week-progressive-overload-strength-training-program-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 13:44:14 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Progressive Overload]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=13462</guid>

					<description><![CDATA[Whether you want to scale your strength and record a new personal record (PR) or put on muscles and build aesthetic physique, progressive overload is an excellent way to achieve your fitness goal. The progressive overload primarily means increasing the load (weight on the bar) over time.1 It is an excellent way to increase your ... <a title="12 Week Progressive Overload Strength Training Program (W/PDF)" class="read-more" href="https://thefitnessphantom.com/12-week-progressive-overload-strength-training-program-pdf" aria-label="Read more about 12 Week Progressive Overload Strength Training Program (W/PDF)">Read more</a>]]></description>
		
		
		
			</item>
		<item>
		<title>The Best 5 Day Powerlifting Split Program (Free PDF)</title>
		<link>https://thefitnessphantom.com/5-day-powerlifting-split-program-with-pdf</link>
		
		<dc:creator><![CDATA[Murshid Akram]]></dc:creator>
		<pubDate>Mon, 18 Jul 2022 20:29:18 +0000</pubDate>
				<category><![CDATA[Powerlifting]]></category>
		<guid isPermaLink="false">https://thefitnessphantom.com/?p=9896</guid>

					<description><![CDATA[Whether you&#8217;re a powerlifter or bodybuilder, if you want to push your limit and break your one-rep max, this 5 day powerlifting split can help you achieve that. This program includes various exercises, including the big three lifts: the deadlift, squat, and bench press. They hit multiple muscles throughout the body and help you take ... <a title="The Best 5 Day Powerlifting Split Program (Free PDF)" class="read-more" href="https://thefitnessphantom.com/5-day-powerlifting-split-program-with-pdf" aria-label="Read more about The Best 5 Day Powerlifting Split Program (Free PDF)">Read more</a>]]></description>
		
		
		
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