Comments on: 4 Week Kettlebell Program with Free PDF https://thefitnessphantom.com/4-week-kettlebell-program-with-pdf Free Workout Programs and Fitness Guide Thu, 23 Feb 2023 20:02:31 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Murshid Akram https://thefitnessphantom.com/4-week-kettlebell-program-with-pdf#comment-4935 Tue, 06 Sep 2022 14:37:49 +0000 https://thefitnessphantom.com/?p=4804#comment-4935 In reply to John.

Doing exercises into circuits will be tough that’s why it’s good to perform all sets of one exercise before moving on to the next. You can increase the sets and reps depending on your fitness level.

]]> By: John https://thefitnessphantom.com/4-week-kettlebell-program-with-pdf#comment-4928 Mon, 05 Sep 2022 11:25:53 +0000 https://thefitnessphantom.com/?p=4804#comment-4928 Hi. Just wanted to know if I go through the all of the sets before moving on to the next or do I do one set of each workout 3 times. I only ask cause I see some sets have x2 and some x3

]]> By: Murshid Akram https://thefitnessphantom.com/4-week-kettlebell-program-with-pdf#comment-3642 Sun, 05 Jun 2022 06:37:54 +0000 https://thefitnessphantom.com/?p=4804#comment-3642 In reply to josh.

Yes, the first set 12 reps, and the second 10…

]]> By: josh https://thefitnessphantom.com/4-week-kettlebell-program-with-pdf#comment-3636 Sun, 05 Jun 2022 00:13:55 +0000 https://thefitnessphantom.com/?p=4804#comment-3636 Thanks for this. just want to clarify. Should I be done 12 and 10 on each side for the lunges and single arm row. Pretty sure yes but want to make sure

]]>