{"id":6621,"date":"2022-01-17T20:28:37","date_gmt":"2022-01-17T14:58:37","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?page_id=6621"},"modified":"2024-07-25T05:20:02","modified_gmt":"2024-07-25T05:20:02","slug":"murshid-akram","status":"publish","type":"page","link":"https:\/\/thefitnessphantom.com\/murshid-akram","title":{"rendered":"Murshid Akram"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Author\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I\u2019m Murshid Akram, a trainer, fitness enthusiast, researcher, blogger, and founder of Thefitnessphantom.com.\u00a0<\/p>

I’ve been working and training with people who train with all sorts of equipment and follow multiple types of training, from calisthenics to powerlifting for the last six years.<\/p>

I share science-based, practical, and logical information that can help you become stronger, flexible, and healthier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My Workout Journey Through Years in Pictures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My Training Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MY LATEST BLOGS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Pamela<\/div><\/a>\n\t\t\t\t
Female Workout<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t4-Week Pamela Reif Workout Plan (Download PDF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tFebruary 20, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Hany<\/div><\/a>\n\t\t\t\t
Free Workout Plans<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t12-Week Workout Plan Inspired by Hany Rambod FST-7 (Free PDF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Workout<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tUltimate 3-Month Workout Plan for Teenagers (Free PDF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t12-Week Michelle Lewin Workout Plan (Free PDF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Evening<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe Best Evening Gym Routine for Muscle Gain & Fat Loss W\/ PDF\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tDecember 31, 2025\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Dumbbell<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t8-Week Kettlebell and Dumbbell Workout Plan (Free PDF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tDecember 27, 2025\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t
<\/div>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLoad More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I\u2019m Murshid Akram, a trainer, fitness enthusiast, researcher, blogger, and founder of Thefitnessphantom.com.\u00a0 I’ve been working and training with people who train with all sorts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-6621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/pages\/6621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/comments?post=6621"}],"version-history":[{"count":37,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/pages\/6621\/revisions"}],"predecessor-version":[{"id":25490,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/pages\/6621\/revisions\/25490"}],"wp:attachment":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media?parent=6621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/categories?post=6621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/tags?post=6621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}