{"id":5896,"date":"2021-11-28T22:34:42","date_gmt":"2021-11-29T03:34:42","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=5896"},"modified":"2023-07-26T10:34:46","modified_gmt":"2023-07-26T14:34:46","slug":"barbell-exercises-for-triceps","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/barbell-exercises-for-triceps","title":{"rendered":"6 Best Barbell Tricep Exercises to Sculpt Your Arms"},"content":{"rendered":"\n

The tricep is the most significant muscle of the arm that has three heads – long, medial, and lateral. And to build solid triceps, you’ll need to hit them all.<\/p>\n\n\n\n

You can use various equipment to hit the entire triceps, such as dumbbells, cables, and barbells.<\/p>\n\n\n\n

The dumbbells help isolate the long, lateral, and medial head specifically; machines allow you to lift the weight more safely, while barbells enable you to lift more weight and generate higher muscle activation.<\/p>\n\n\n\n

I’ve already shared the cables and dumbbell exercises in my previous articles. And today, I’ll hand out the best barbell tricep exercises to help forge the back of your upper arms.<\/p>\n\n\n\n

6 Best Barbell Tricep Exercises to Build Sturdy Arms<\/strong><\/h2>\n\n\n\n
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  1. Close Grip Bench Press<\/li>\n\n\n\n
  2. Barbell Skullcrusher<\/li>\n\n\n\n
  3. Standing Overhead Triceps Extension<\/li>\n\n\n\n
  4. Triceps Kickback<\/li>\n\n\n\n
  5. Barbell Triceps Pushdown<\/li>\n\n\n\n
  6. Close Grip Landmine Press<\/li>\n<\/ol>\n\n\n\n

    These barbell exercises isolate the triceps’ long, medial, and lateral head in a safe and effective way and help you build sturdy and toned arms<\/a> over time.<\/p>\n\n\n\n

    1. Close Grip Bench Press<\/strong><\/h3>\n\n\n\n
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