{"id":5135,"date":"2021-09-25T23:19:41","date_gmt":"2021-09-26T03:19:41","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=5135"},"modified":"2023-03-20T14:24:11","modified_gmt":"2023-03-20T18:24:11","slug":"calisthenics-workout-list","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/calisthenics-workout-list","title":{"rendered":"Calisthenics Exercises List for Each Muscle Group w\/PDF"},"content":{"rendered":"\n

Calisthenics workout training is an inexpensive and effective way to increase strength, build lean mass, improve balance and flexibility, and build a shredded physique without using fancy gym equipment.<\/p>\n\n\n\n

You can do numerous calisthenics exercises using your body weight to bolster every muscle group and enhance your overall fitness.<\/p>\n\n\n\n

To help you with a complete list of calisthenics exercises, I’ve gathered as many as 70 movements that work throughout the body. I’ve categorized each exercise based on difficulty and muscle group.<\/p>\n\n\n\n

You can integrate them into your calisthenics workout program<\/a>, depending on your fitness level.<\/p>\n\n\n\n

I’ve also attached a PDF file of this list so you can download it to use it offline.<\/p>\n\n\n\n

The Ultimate Calisthenics Exercises List<\/strong><\/h2>\n\n\n\n

First, let’s see the list of all calisthenics exercises, and then in the next section, I’ve divided them according to muscle group and difficulty level.<\/p>\n\n\n\n

No.<\/th>Exercise<\/th>Muscles Worked<\/th><\/tr><\/thead>
1<\/td>Normal pushup<\/strong><\/td>Chest and Triceps<\/td><\/tr>
2<\/td>Wide arm pushup<\/strong><\/td>Chest<\/td><\/tr>
3<\/td>Incline pushup<\/strong><\/td>Chest<\/td><\/tr>
4<\/td>Decline pushup<\/strong><\/td>Chest and Shoulder<\/td><\/tr>
5<\/td>Parallel Bar Dip<\/a><\/strong><\/td>Chest and Triceps<\/td><\/tr>
6<\/td>Negative Push Up<\/strong><\/a><\/td>Chest, Triceps, and Shoulder<\/td><\/tr>
7<\/td>Pike Pushup<\/strong><\/a><\/td>Shoulder and Triceps<\/td><\/tr>
8<\/td>Handstand Push-ups<\/strong><\/a><\/td>Shoulder and Triceps <\/td><\/tr>
9<\/td>Dive Bomber Push-ups<\/strong><\/a><\/td>Deltoids, Triceps, Core,
and Lower Body<\/td><\/tr>
10<\/td>One-Arm Push-Up<\/strong><\/a><\/td>Chest, Shoulder, and Triceps<\/td><\/tr>
11<\/td>Staggered Pushup<\/strong><\/a><\/td>Chest, Shoulders, and Arms<\/td><\/tr>
12<\/td>Bench dips<\/strong><\/a><\/td>Triceps, Core, and Shoulder<\/td><\/tr>
13<\/td>Pseudo Planche<\/strong><\/a><\/td>Shoulders, Arms, Chest, and Deltoids<\/td><\/tr>
14<\/td>Chin-up<\/strong><\/a><\/td>Back, Biceps, and Core<\/td><\/tr>
15<\/td>Inverted Row<\/a><\/strong><\/td>Back, Biceps, and Core <\/td><\/tr>
16<\/td>Knuckle pushup<\/strong><\/a><\/td>Arms, Chest, and Front Delt<\/td><\/tr>
17<\/td>Pullup<\/strong><\/td>Back, Biceps, and Core <\/td><\/tr>
18<\/td>Floor Windshield Wipers<\/strong><\/a><\/td>Core, Hips, and Lower Back<\/td><\/tr>
19<\/td>Hanging Leg Raises<\/strong><\/a><\/td>Core and Arms <\/td><\/tr>
20<\/td>Crunches<\/strong><\/td>Core<\/td><\/tr>
21<\/td>Plank<\/strong><\/a><\/td>Core, Arms, and Shoulder<\/td><\/tr>
22<\/td>Shoulder Tap<\/strong><\/td>Arms, Core, and Shoulder<\/td><\/tr>
23<\/td>Russian Twist<\/strong><\/td>Core<\/td><\/tr>
24<\/td>Muscles up<\/strong><\/a><\/td>Back, Shoulders, Arms, and Core<\/td><\/tr>
25<\/td>Shuttle runs<\/strong><\/a><\/td>Quadriceps, Glutes, and Calves<\/td><\/tr>
26<\/td>Standard Squat<\/strong><\/a><\/td>Quads<\/td><\/tr>
27<\/td>Pistol Squat<\/strong><\/a><\/td>Quadriceps, Glutes, and Calves<\/td><\/tr>
28<\/td>Lunges<\/strong><\/td>Quads, Hams, and Glutes<\/td><\/tr>
29<\/td>Bird Dog Plank<\/strong><\/a><\/td>Core and Back <\/td><\/tr>
30<\/td>Planche<\/strong><\/a><\/td>Arms, Core, Chest,
Shoulder and core<\/td><\/tr>
31<\/td>Tuck Front Lever<\/strong><\/a><\/td>Back, Abs, and Core<\/td><\/tr>
32<\/td>Burpees<\/strong><\/a><\/td>Full Body<\/td><\/tr>
33<\/td>Australian Pullups<\/strong><\/a><\/td>Upper back, Shoulders, and Arms<\/td><\/tr>
34<\/td>Jump Squats<\/strong><\/td>Glutes, Quads, Hips, and Hamstrings<\/td><\/tr>
35<\/td>Ring Row<\/a><\/strong><\/td>Arms and Upper back<\/td><\/tr>
36<\/td>Elevated Inverted Rows<\/strong><\/td>Back, Shoulder, Arms, and Core<\/td><\/tr>
37<\/td>Negative Pullup<\/strong><\/td>Back, Biceps, and Core<\/td><\/tr>
38<\/td>L Pull Up<\/strong><\/a><\/td>Core, Hips, Back, Quads, and Arms<\/td><\/tr>
39<\/td>Hollow Body Hold<\/strong><\/a><\/td>Abdomen, Quads, and Hips<\/td><\/tr>
40<\/td>Hanging Knee Raises<\/strong><\/a><\/td>Core, Hips, and Arms<\/td><\/tr>
41<\/td>L-Sit<\/strong><\/a><\/td>Core, Hips, Quads, Triceps,
Shoulders, Pecs, and Lats<\/td><\/tr>
42<\/td>Single-Leg Tuck-up<\/strong><\/a><\/td>Hip Flexors and Upper Leg<\/td><\/tr>
43<\/td>Dragon Flag<\/strong><\/a><\/td>Core and Lower Body<\/td><\/tr>
44<\/td>Kneeling Ab Wheel Rollout<\/strong><\/td>Core and Lower Back<\/td><\/tr>
45<\/td>Triangle Pushup<\/strong><\/td>Chest and Triceps<\/td><\/tr>
46<\/td>Box or Bench Jump<\/strong><\/td>Lower Body<\/td><\/tr>
47<\/td>Lateral Lunges<\/strong><\/td>Glutes, Hamstrings, and Quads<\/td><\/tr>
48<\/td>Calf raises<\/strong><\/a><\/td>Calves<\/td><\/tr>
49<\/td>Wall Sits<\/strong><\/a><\/td>Glutes, Calves, and Quads<\/td><\/tr>
50<\/td>Hanging Windshield Wiper<\/strong><\/td>Core, Hips, and Arms<\/td><\/tr>
51<\/td>Floor Ring Dips<\/strong><\/a><\/td>Triceps and Shoulder<\/td><\/tr>
52<\/td>Ring Pushup<\/strong><\/a><\/td>Arms, Core, and Chest<\/td><\/tr>
53<\/td>Ring Chin Ups<\/strong><\/a><\/td>Biceps, Back, and Core<\/td><\/tr>
54<\/td>Glute Bridge<\/td>Glutes, Hips, and Lower Back<\/td><\/tr>
55<\/td>Single-leg Deadlift<\/strong><\/a><\/td>Glutes, Hips, and Lower Back<\/td><\/tr>
56<\/td>Superman Fly<\/strong><\/a><\/td>Upper and Lower Back<\/td><\/tr>
57<\/td>Sissy Squats<\/strong><\/a><\/td>Legs and Glutes<\/td><\/tr>
58<\/td>Archer Squats<\/strong><\/a><\/td>Thighs and Glutes<\/td><\/tr>
59<\/td>Skater Squats<\/strong><\/a><\/td>Legs and Glutes<\/td><\/tr>
60<\/td>Glute Kickback<\/strong><\/a><\/td>Glutes, Ham, and Lower Back<\/td><\/tr>
61<\/td>Cursty Lunges<\/strong><\/td>Legs and Glutes<\/td><\/tr>
62<\/td>Bulgarian Split Squat<\/strong><\/td>Legs and Glutes<\/td><\/tr>
63<\/td>Reverse crunches<\/strong><\/a><\/td>Rectus Abdominish<\/td><\/tr>
64<\/td>Lying Leg Raises<\/strong><\/a><\/td>Lower Abs<\/td><\/tr>
65<\/td> V-ups<\/strong><\/a><\/td>Core<\/td><\/tr>
66<\/td>Superman Pull<\/strong><\/a><\/td>Lats and Traps<\/td><\/tr>
67<\/td>Diving Push-up<\/strong><\/a><\/td>Upper Body<\/td><\/tr>
68<\/td>Archer Pushup<\/strong><\/a><\/td>Chest and Shoulder<\/td><\/tr>
69<\/td>Step-up<\/strong><\/a><\/td>Legs and Glutes<\/td><\/tr>
70<\/td>Diamond Push Ups<\/strong><\/a><\/td>Chest and Triceps<\/td><\/tr>
71<\/td>Donkey Calf Raises<\/strong><\/td>Calves<\/td><\/tr><\/tbody><\/table>
Calisthenics Workout List<\/figcaption><\/figure>\n\n\n\n
\"calisthenics<\/figure>\n\n\n\n
\"list<\/figure>\n\n\n\n
\n\n\n\n

List of Calisthenics Exercises for Every Muscle Group<\/strong><\/h2>\n\n\n
\n
\"List
Calisthenics workout<\/figcaption><\/figure>\n<\/div>\n\n\n

Let’s look at the complete list of calisthenics exercises for each muscle group, from the chest, shoulder, and arms to the back, legs, and core.<\/p>\n\n\n\n

Chest<\/strong><\/h4>\n\n\n\n
    \n
  1. Normal push-up<\/li>\n\n\n\n
  2. Wide arm push-up<\/li>\n\n\n\n
  3. Incline pushup<\/li>\n\n\n\n
  4. Decline pushup<\/li>\n\n\n\n
  5. Bar Dips<\/li>\n\n\n\n
  6. Negative Push Up<\/li>\n\n\n\n
  7. Staggered Push-Up<\/li>\n\n\n\n
  8. Ring Pushup<\/li>\n\n\n\n
  9. Diving Push-up<\/li>\n\n\n\n
  10. Archer Pushup<\/li>\n<\/ol>\n\n\n\n

    Shoulder<\/strong><\/h4>\n\n\n\n
      \n
    1. Decline pushup<\/li>\n\n\n\n
    2. Pike pushup<\/li>\n\n\n\n
    3. Handstand Push-ups<\/li>\n\n\n\n
    4. Dive Bomber Push-ups<\/li>\n\n\n\n
    5. One-Arm Push-Up<\/li>\n\n\n\n
    6. Shoulder Tap<\/li>\n\n\n\n
    7. Planche<\/li>\n\n\n\n
    8. Elevated Inverted Rows<\/li>\n\n\n\n
    9. Superman Fly<\/li>\n<\/ol>\n\n\n\n

      Arms<\/strong><\/h4>\n\n\n\n
        \n
      1. Bench Dips<\/li>\n\n\n\n
      2. Bar Dips<\/li>\n\n\n\n
      3. Pseudo planche<\/li>\n\n\n\n
      4. Triangle Pushup<\/li>\n\n\n\n
      5. Floor Ring Dips<\/li>\n\n\n\n
      6. Ring Pushup<\/li>\n\n\n\n
      7. Chin-ups<\/li>\n\n\n\n
      8. Ring Chin Ups<\/li>\n\n\n\n
      9. Underhand Inverted rows<\/li>\n\n\n\n
      10. Knuckle pushup<\/li>\n\n\n\n
      11. Shoulder Tap<\/li>\n\n\n\n
      12. Planche<\/li>\n\n\n\n
      13. Australian Pull-Ups<\/li>\n\n\n\n
      14. Ring Row<\/li>\n\n\n\n
      15. Elevated Inverted Rows<\/li>\n\n\n\n
      16. Negative Pullup<\/li>\n<\/ol>\n\n\n\n

        Back<\/strong><\/h4>\n\n\n\n
          \n
        1. Pull-up<\/li>\n\n\n\n
        2. Inverted rows<\/li>\n\n\n\n
        3. Muscles up<\/li>\n\n\n\n
        4. Front lever<\/li>\n\n\n\n
        5. Chin-ups<\/li>\n\n\n\n
        6. Bird Dog Plank<\/li>\n\n\n\n
        7. Australian Pull-Ups<\/li>\n\n\n\n
        8. Ring Row<\/li>\n\n\n\n
        9. Elevated Inverted Rows<\/li>\n\n\n\n
        10. Negative Pullup<\/li>\n\n\n\n
        11. L Pull-Up<\/li>\n\n\n\n
        12. Ring Chin Ups<\/li>\n\n\n\n
        13. Superman Fly<\/li>\n\n\n\n
        14. Superman Pull<\/li>\n<\/ol>\n\n\n\n

          Abdomen and Oblique (Core)<\/strong><\/h4>\n\n\n\n
            \n
          1. Floor Windshield Wipers<\/li>\n\n\n\n
          2. Hanging Leg Raises<\/li>\n\n\n\n
          3. Crunches<\/li>\n\n\n\n
          4. Plank<\/li>\n\n\n\n
          5. Russian Twist<\/li>\n\n\n\n
          6. Bird Dog Plank<\/li>\n\n\n\n
          7. Front lever<\/li>\n\n\n\n
          8. L Pull-Up<\/li>\n\n\n\n
          9. Hollow Body<\/li>\n\n\n\n
          10. Hanging Knee Raises<\/li>\n\n\n\n
          11. L-Sit<\/li>\n\n\n\n
          12. Single-Leg Tuck-up<\/li>\n\n\n\n
          13. Dragon Flag<\/li>\n\n\n\n
          14. Kneeling Ab Wheel Rollout<\/li>\n\n\n\n
          15. Hanging Windshield Wiper<\/li>\n\n\n\n
          16. Reverse Crunches<\/li>\n\n\n\n
          17. V-ups<\/li>\n<\/ol>\n\n\n\n

            Quadriceps<\/strong><\/h4>\n\n\n\n
              \n
            1. Shuttle runs<\/li>\n\n\n\n
            2. Standard Squat<\/li>\n\n\n\n
            3. Pistol Squat<\/li>\n\n\n\n
            4. Lunges<\/li>\n\n\n\n
            5. Jump Squats<\/li>\n\n\n\n
            6. Box or Bench Jump<\/li>\n\n\n\n
            7. Lateral Lunges<\/li>\n\n\n\n
            8. Wall Sits<\/li>\n\n\n\n
            9. Step-up<\/li>\n\n\n\n
            10. Sissy Squats<\/li>\n\n\n\n
            11. Skater Squats<\/li>\n\n\n\n
            12. Bulgarian Split Squat<\/li>\n<\/ol>\n\n\n\n

              Hamstrings<\/strong><\/h4>\n\n\n\n
                \n
              1. Pistol Squat<\/li>\n\n\n\n
              2. Lunges<\/li>\n\n\n\n
              3. Lateral Lunges<\/li>\n\n\n\n
              4. Nordic Hamstring Curl<\/li>\n\n\n\n
              5. Single-leg Deadlift<\/li>\n\n\n\n
              6. Archer Squats<\/li>\n\n\n\n
              7. Cursty Lunges<\/li>\n<\/ol>\n\n\n\n

                Glutes<\/strong><\/h4>\n\n\n\n
                  \n
                1. Wall Sits<\/li>\n\n\n\n
                2. Glute Bridge<\/li>\n\n\n\n
                3. Glute Kickback<\/li>\n\n\n\n
                4. Step-up<\/li>\n\n\n\n
                5. Single-leg Deadlift<\/li>\n\n\n\n
                6. Cursty Lunges<\/li>\n\n\n\n
                7. Bulgarian Split Squat<\/li>\n<\/ol>\n\n\n\n

                  Calves<\/strong><\/h4>\n\n\n\n
                    \n
                  1. Standing Calf Raises<\/li>\n\n\n\n
                  2. Sissy Squats<\/li>\n\n\n\n
                  3. Donkey Calf Raises<\/li>\n<\/ol>\n\n\n\n

                    Calisthenics Exercises Ranking From Beginner to Advanced Level<\/strong><\/h2>\n\n\n\n

                    Beginner<\/strong><\/h4>\n\n\n\n
                      \n
                    1. All Knee Pushup<\/a><\/li>\n\n\n\n
                    2. Incline pushup<\/li>\n\n\n\n
                    3. Normal push-up<\/li>\n\n\n\n
                    4. Bench dips<\/li>\n\n\n\n
                    5. Chin-ups<\/li>\n\n\n\n
                    6. Inverted rows<\/li>\n\n\n\n
                    7. Floor Windshield Wipers<\/li>\n\n\n\n
                    8. Crunches<\/li>\n\n\n\n
                    9. Plank<\/li>\n\n\n\n
                    10. Standard Squat<\/li>\n\n\n\n
                    11. Lunges<\/li>\n\n\n\n
                    12. Bird Dog Plank<\/li>\n\n\n\n
                    13. Jump Squats<\/li>\n\n\n\n
                    14. Ring Row<\/li>\n\n\n\n
                    15. Hanging Knee Raises<\/li>\n\n\n\n
                    16. Lateral Lunges<\/li>\n\n\n\n
                    17. Calf raises<\/li>\n\n\n\n
                    18. Wall Sits<\/li>\n\n\n\n
                    19. Floor Ring Dips<\/li>\n\n\n\n
                    20. Glute Bridge<\/li>\n<\/ol>\n\n\n\n

                      Intermediate<\/strong><\/h4>\n\n\n\n
                        \n
                      1. Wide arm push-up<\/li>\n\n\n\n
                      2. Decline pushup<\/li>\n\n\n\n
                      3. Pull-up<\/li>\n\n\n\n
                      4. Bar Dips<\/li>\n\n\n\n
                      5. Negative Push Up<\/li>\n\n\n\n
                      6. Pike pushup<\/li>\n\n\n\n
                      7. Dive Bomber Push-ups<\/li>\n\n\n\n
                      8. Staggered Push-Up<\/li>\n\n\n\n
                      9. Pseudo planche<\/li>\n\n\n\n
                      10. Knuckle pushup<\/li>\n\n\n\n
                      11. Hanging Leg Raises<\/li>\n\n\n\n
                      12. Shoulder Tap<\/li>\n\n\n\n
                      13. Russian Twist<\/li>\n\n\n\n
                      14. Shuttle runs<\/li>\n\n\n\n
                      15. Pistol Squat<\/li>\n\n\n\n
                      16. Burpees<\/li>\n\n\n\n
                      17. Australian Pull-Ups<\/li>\n\n\n\n
                      18. Elevated Inverted Rows<\/li>\n\n\n\n
                      19. Negative Pullup<\/li>\n\n\n\n
                      20. Hollow Body Crunch<\/li>\n\n\n\n
                      21. L-Sit<\/li>\n\n\n\n
                      22. Single-Leg Tuck-up<\/li>\n\n\n\n
                      23. Kneeling Ab Wheel Rollout<\/li>\n\n\n\n
                      24. Triangle Pushup<\/li>\n\n\n\n
                      25. Box or Bench Jump<\/li>\n\n\n\n
                      26. Ring Pushup<\/li>\n\n\n\n
                      27. Ring Chin Ups<\/li>\n<\/ol>\n\n\n\n

                        Advanced<\/strong><\/h4>\n\n\n\n
                          \n
                        1. Handstand Push-ups<\/li>\n\n\n\n
                        2. One-Arm Push-Up<\/li>\n\n\n\n
                        3. Muscles up<\/li>\n\n\n\n
                        4. Planche<\/li>\n\n\n\n
                        5. Front lever<\/li>\n\n\n\n
                        6. L Pull-Up<\/li>\n\n\n\n
                        7. Dragon Flag<\/li>\n\n\n\n
                        8. Hanging Windshield Wiper<\/li>\n<\/ol>\n\n\n\n

                          Frequently Asked Questions<\/strong><\/h2>\n\n\n\n

                          Can You Do Calisthenics Workout every day?<\/strong><\/h4>\n\n\n\n

                          Yes, you can do calisthenics workouts every day. The frequency of training entirely depends on you. <\/p>\n\n\n\n

                          You can do it two times a week if you like or six days a week; it’s entirely up to you. And there’s no harm in doing calisthenics exercises daily until you don’t push yourself harder.<\/p>\n\n\n\n

                          Can You Build Muscles with Calisthenics?<\/strong><\/h4>\n\n\n\n

                          Yes, you can build muscles with calisthenics, but not significant. <\/p>\n\n\n\n

                          Calisthenics exercises boost muscular strength, increase mobility and flexibility, and help you build an athletic body. Although, they do not build muscles as weight training does.<\/p>\n\n\n\n

                          Is Calisthenics Better Than Weights?<\/strong><\/h4>\n\n\n\n

                          Calisthenics training and weight training both have different styles of training.<\/p>\n\n\n\n

                          Calisthenics workouts are primarily bodyweight exercises that require little to no equipment. On the other hand, weight training requires several types of equipment, such as dumbbells, barbells, machines, and weight plates.<\/p>\n\n\n\n

                          Calisthenics workouts are efficient for increasing stability, balance, and flexibility, while weight training is more helpful for strength and bodybuilding.<\/p>\n\n\n\n

                          So it depends on your fitness goal; if you want to improve your body movements, you can do calisthenics workouts. And if you’re going to build strength and mass, you can do weight lifting.<\/p>\n\n\n\n

                          The Ultimate Calisthenics Exercises List PDF<\/strong><\/h2>\n\n\n\n
                          Calisthenics-Workout-List-PDF<\/a>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

                          Calisthenics workout training is an inexpensive and effective way to increase strength, build lean mass, improve balance and flexibility, and build a shredded physique without using fancy gym equipment. You can do numerous calisthenics exercises using your body weight to bolster every muscle group and enhance your overall fitness. To help you with a complete … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,392],"tags":[141,387],"class_list":["post-5135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics","category-workout-list","tag-calisthenics-workout","tag-workout-list"],"_links":{"self":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/5135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/comments?post=5135"}],"version-history":[{"count":12,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/5135\/revisions"}],"predecessor-version":[{"id":14666,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/5135\/revisions\/14666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media\/5164"}],"wp:attachment":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media?parent=5135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/categories?post=5135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/tags?post=5135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}