{"id":4243,"date":"2021-06-08T22:50:17","date_gmt":"2021-06-08T22:50:17","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=4243"},"modified":"2024-04-16T12:52:10","modified_gmt":"2024-04-16T12:52:10","slug":"list-of-compound-exercises","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/list-of-compound-exercises","title":{"rendered":"List of 55 Best Compound Exercises with Pictures, Videos & PDF"},"content":{"rendered":"\n

If you’re looking for a complete list of all compound exercises, you have come to the right place. In this article, I’ve shared as many as fifty compound exercises that will help you design a compound workout routine<\/a>. <\/p>\n\n\n\n

I’ve also created a PDF and attached it to this article so you can download it and keep it handy.<\/p>\n\n\n\n

What is Compound Workout Training?<\/strong><\/h2>\n\n\n\n

Compound exercises work two or more muscles simultaneously. These workouts are also known as multi-joint (MJ) exercises<\/a>.<\/p>\n\n\n\n

For example, the barbell deadlift is a compound workout. It works on several muscles at once, such as the quads, hamstrings, back, hips, core, and Glutes.<\/p>\n\n\n\n

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Some studies suggest that doing compound workouts is one of the best ways to maximize muscle strength.<\/p>\n\n\n\n

Combining compound exercises with a single joint workout (Isolation exercise<\/a>) can promote greater muscle hypertrophy.<\/p>\n\n\n\n

List of All Compound Exercises with Pictures and Videos<\/strong><\/h2>\n\n\n\n
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1. Conventional Deadlift<\/h3>\n\n\n\n