{"id":3575,"date":"2021-01-15T00:51:10","date_gmt":"2021-01-15T05:51:10","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=3575"},"modified":"2023-12-13T15:54:07","modified_gmt":"2023-12-13T20:54:07","slug":"functional-upper-body-exercises-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/functional-upper-body-exercises-with-pdf","title":{"rendered":"20 Best Functional Upper Body Exercises with PDF"},"content":{"rendered":"\n

If you want to build a firm, aesthetic, and flexible torso, you should integrate functional movements into your training program. <\/p>\n\n\n\n

Functional workout helps improve strength, balance, and flexibility, helping you perform daily tasks efficiently.<\/p>\n\n\n\n

In this article, I’ve shared the 20 best functional upper body exercises that bolster your chest, back, shoulder, arms, and core and improve your torso appearance.<\/p>\n\n\n\n

Whether you’re male or female, incorporate these exercises into your workout regime to enhance your upper body muscle development.<\/p>\n\n\n\n

20 Best Functional Upper Body Exercises to Sculpt Your Torso<\/strong><\/h2>\n\n\n\n
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  1. Pullup<\/li>\n\n\n\n
  2. Dip<\/li>\n\n\n\n
  3. Push Jerk<\/li>\n\n\n\n
  4. Military Press<\/li>\n\n\n\n
  5. Barbell Bench Press<\/li>\n\n\n\n
  6. Barbell Thruster<\/li>\n\n\n\n
  7. Bent Over Barbell Rows<\/li>\n\n\n\n
  8. Kettlebell Swings<\/li>\n\n\n\n
  9. Rowing<\/li>\n\n\n\n
  10. Battle Rope<\/li>\n\n\n\n
  11. Hanging Knee to Elbow<\/li>\n\n\n\n
  12. Muscle-ups<\/li>\n\n\n\n
  13. Ring Pushups<\/li>\n\n\n\n
  14. Toes to Ring<\/li>\n\n\n\n
  15. The Ring Row<\/li>\n\n\n\n
  16. Standard Pushups<\/li>\n\n\n\n
  17. Bench Dips<\/li>\n\n\n\n
  18. Burpees<\/li>\n\n\n\n
  19. Handstand Push-up<\/li>\n\n\n\n
  20. Sit-up<\/li>\n<\/ol>\n\n\n\n

    1. Pull-Up<\/h3>\n\n\n
    \n
    \"Upper<\/figure>\n<\/div>\n\n\n

    About Exercise<\/strong><\/h4>\n\n\n\n