{"id":3187,"date":"2020-12-04T23:59:37","date_gmt":"2020-12-05T04:59:37","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=3187"},"modified":"2023-05-11T08:35:50","modified_gmt":"2023-05-11T12:35:50","slug":"upper-chest-workout","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/upper-chest-workout","title":{"rendered":"Upper Chest Workout: 12 Best Exercises & 5 Routines"},"content":{"rendered":"\n

If you want to build sizable, muscular, and defined pecs, you should train your upper chest specifically.<\/p>\n\n\n\n

You can do various upper pec exercises using your body weight, dumbbells, barbells, machines, and resistance bands.<\/p>\n\n\n\n

Depending on where you work out and what equipment you use, you can incorporate some of them into your workout program<\/a> to forge your upper chest and improve your torso muscularity<\/a>.<\/p>\n\n\n\n

The Ultimate List of Upper Chest Exercises<\/strong><\/h2>\n\n\n\n

Here is the complete upper chest exercise list that will be useful while creating a chest workout routine<\/a>.<\/p>\n\n\n\n

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  1. Incline Pushup<\/li>\n\n\n\n
  2. Decline Pushup<\/li>\n\n\n\n
  3. Incline Diamond Push-Ups<\/li>\n\n\n\n
  4. Chest Dips<\/li>\n\n\n\n
  5. Push away Push Up<\/li>\n\n\n\n
  6. Incline Barbell Bench Press<\/li>\n\n\n\n
  7. Barbell Landmine Press<\/li>\n\n\n\n
  8. Incline Dumbbell Bench Press<\/li>\n\n\n\n
  9. Incline Dumbbell Fly<\/li>\n\n\n\n
  10. Dumbbell Pullover<\/li>\n\n\n\n
  11. Incline Dumbbell Squeeze Press<\/li>\n\n\n\n
  12. Smith Machine Incline Bench Press<\/li>\n\n\n\n
  13. Standing Incline Cable Fly<\/li>\n\n\n\n
  14. 30-Deree Incline Cable Fly<\/li>\n\n\n\n
  15. Cable Crossover<\/li>\n\n\n\n
  16. Incline Hammer Chest Press<\/li>\n<\/ol>\n\n\n\n

    Let’s see how to perform each exercise with step by step guide.<\/p>\n\n\n\n

    Bodyweight Upper Chest Exercises<\/strong><\/h2>\n\n\n\n

    Here are some of the best upper chest bodyweight workouts to help you strengthen and build muscles at home<\/a>.<\/p>\n\n\n\n

    1. Incline Pushup<\/h3>\n\n\n\n

    The incline pushup is suitable for all fitness levels and reinforces upper body muscles, primarily the chest. Moreover, it helps scale up for standard pushups.<\/p>\n\n\n\n

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