{"id":29140,"date":"2025-09-17T16:01:40","date_gmt":"2025-09-17T16:01:40","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=29140"},"modified":"2025-09-17T16:01:43","modified_gmt":"2025-09-17T16:01:43","slug":"jeff-nippard-push-pull-leg-program-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/jeff-nippard-push-pull-leg-program-with-pdf","title":{"rendered":"Jeff Nippard Inspired 10-Week Push Pull Leg Program with PDF"},"content":{"rendered":"\n

I’ve designed an ultimate 10-week Push Pull Leg (PPL) workout plan inspired by a famous YouTuber, powerlifter, and fitness coach – Jeff Nippard<\/a>.<\/p>\n\n\n\n

This training plan involves all push, pull, and leg exercises shared by Jeff on his YouTube channel<\/a>. It focuses on building muscle and strength and achieving a muscular shape.<\/p>\n\n\n\n

If you have been lifting for a while but are not getting the results you want, try this program for a few months.<\/p>\n\n\n\n

I’ll also share this plan in a PDF file. You can download that to use it offline.<\/p>\n\n\n\n

Jeff Nippard’s PPL Program Summary<\/strong><\/h2>\n\n\n\n
Split Type<\/td>Push Pull Legs<\/td><\/tr>
Workout Type<\/td>Weight Training<\/td><\/tr>
Sessions per Week<\/td>Six<\/td><\/tr>
Duration per Session<\/td>1-2 hours<\/td><\/tr>
Program Goal<\/td>Build Strength & Hypertrophy<\/td><\/tr>
Program Difficulty<\/td>Medium to High<\/td><\/tr>
Experienced Needed<\/td>Intermediate to Advanced<\/td><\/tr>
Target Gender<\/td>Male<\/td><\/tr>
Suitable Age Group<\/td>20s & 30s<\/td><\/tr>
Program Duration<\/td>10 Weeks<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

10-Week Jeff Nippard’s Push Pull Leg Workout Plan<\/strong><\/h2>\n\n\n\n
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