{"id":28322,"date":"2025-03-08T22:47:52","date_gmt":"2025-03-08T22:47:52","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=28322"},"modified":"2025-03-08T22:47:55","modified_gmt":"2025-03-08T22:47:55","slug":"workout-plan-inspired-by-sadik-hadzovic","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/workout-plan-inspired-by-sadik-hadzovic","title":{"rendered":"12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Program Summary<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Featured Personality<\/strong><\/td><td>Sadik Hadzovic<\/td><\/tr><tr><td><strong>Split Type<\/strong><\/td><td>1-2 Muscle Group Splits<\/td><\/tr><tr><td><strong>Sessions\/Week<\/strong><\/td><td>6x weekly<\/td><\/tr><tr><td><strong>Duration\/Session<\/strong><\/td><td>90 Minutes<\/td><\/tr><tr><td><strong>Workout Goal<\/strong><\/td><td>Build Strength, Size, &amp; Symmetry<\/td><\/tr><tr><td><strong>Workout Difficulty<\/strong><\/td><td>Intermediate to Advanced<\/td><\/tr><tr><td><strong>Exercise Type<\/strong><\/td><td>Weight Training<\/td><\/tr><tr><td><strong>Suitable Training Time<\/strong><\/td><td>Between 4 to 8 PM<\/td><\/tr><tr><td><strong>Target Gender<\/strong><\/td><td>Male<\/td><\/tr><tr><td><strong>Target Age Group<\/strong><\/td><td>20s &amp; 30s<\/td><\/tr><tr><td><strong>Program Duration<\/strong><\/td><td>12 weeks<\/td><\/tr><tr><td><strong>Alternate Program<\/strong><\/td><td><a href=\"https:\/\/thefitnessphantom.com\/ryan-terry-workout-routine-with-pdf\" data-type=\"post\" data-id=\"27395\">Ryan Terry Workout Routine<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>About Sadik Hadzovic<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"SADIK SUPERSET CHEST WORKOUT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ImISroaVjSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><a href=\"https:\/\/www.instagram.com\/sadikhadzovic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sadik Hadzovic<\/a> (37 as on published date) is a popular figure in the fitness industry. He is a <a href=\"https:\/\/en.wikipedia.org\/wiki\/International_Fitness_and_Bodybuilding_Federation\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/International_Fitness_and_Bodybuilding_Federation\" target=\"_blank\" rel=\"noreferrer noopener\">IFBB <\/a>Classic Physique competitor, fitness model, and influencer.<\/p>\n\n\n\n<p>He won various bodybuilding physique competitions, including 2015 Arnold Sports Festival Pro Men\u2019s Physique and 2022 Pittsburgh Pro.<\/p>\n\n\n\n<p>He was also the runner-up of the 2014 &amp; 2015 Mr. Olympia Men\u2019s Physique championship.<\/p>\n\n\n\n<p>Sadik\u2019s chiseled, symmetrical physique, broad shoulders, tight waist, and defined muscles inspire people to follow his workout routines.<\/p>\n\n\n\n<p>That&#8217;s why I&#8217;ve designed an ultimate workout routine inspired by his training styles.<\/p>\n\n\n\n<p>If you want to build muscle and improve your aesthetic through Sadik&#8217;s exercise plan, keep reading.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sadik Hadzovic&#8217;s Inspired 12-Week Muscle Building Workout Plan<\/strong><\/h2>\n\n\n\n<p>This program is divided into two phases. The first phase involves training six times weekly, focusing on 1-2 muscle groups a day and the second phase includes a <a href=\"https:\/\/thefitnessphantom.com\/7-day-gym-workout-plan-with-pdf\" data-type=\"post\" data-id=\"4848\" target=\"_blank\" rel=\"noreferrer noopener\">7-day split<\/a> that concentrates on training only one muscle group in each session.<\/p>\n\n\n\n<p>These training splits focus on every muscle equally and will help you build strength, mass, and symmetry over time.<\/p>\n\n\n\n<p style=\"text-transform:uppercase\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm-Ups:<\/strong> 1-2 light sets (15-20 reps) before heavy working sets.<\/li>\n\n\n\n<li><strong>Rest:<\/strong> 60-90 seconds for upper body, 90-120 seconds for legs. Shorter rest (60 sec) for isolation moves and longer rest (2-4 minutes) for <a href=\"https:\/\/thefitnessphantom.com\/list-of-compound-exercises\" target=\"_blank\" data-type=\"post\" data-id=\"4243\" rel=\"noreferrer noopener\">heavy compound lifts<\/a>.<\/li>\n\n\n\n<li><strong>RPE: <\/strong>6-8 for most exercises, pushing to 8-9 on legs for intensity, balanced with recovery.<\/li>\n\n\n\n<li><strong>Progression: <\/strong>Increase weight or reps weekly for <a href=\"https:\/\/thefitnessphantom.com\/12-week-progressive-overload-strength-training-program-pdf\" target=\"_blank\" data-type=\"post\" data-id=\"13462\" rel=\"noreferrer noopener\">progressive overload<\/a>.<\/li>\n\n\n\n<li><strong>Intensity: <\/strong>Heavy weights (70-85% of 1RM) with controlled form and full range of motion.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Week 1-6: Modified Bro Split<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day 1: <\/strong>Chest and Triceps<\/li>\n\n\n\n<li><strong>Day 2:<\/strong> Back and Biceps<\/li>\n\n\n\n<li><strong>Day 3:<\/strong> Legs<\/li>\n\n\n\n<li><strong>Day 4:<\/strong> Shoulders<\/li>\n\n\n\n<li><strong>Day 5:<\/strong> Arms<\/li>\n\n\n\n<li><strong>Day 6:<\/strong> Abs<\/li>\n\n\n\n<li><strong>Day 7: <\/strong>Rest<\/li>\n<\/ul>\n\n\n\n<p>You can also do <a href=\"https:\/\/thefitnessphantom.com\/6-day-steady-state-cardio-plan-with-pdf\" target=\"_blank\" data-type=\"post\" data-id=\"24412\" rel=\"noreferrer noopener\">low-impact cardio<\/a> in the morning to build endurance and stay in shape.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 1: Chest and Triceps<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Bench Press<\/td><td>5<\/td><td>8-10<\/td><\/tr><tr><td>Incline Dumbbell Press<\/td><td>4<\/td><td>8-12<\/td><\/tr><tr><td>DB\/Cable Chest Fly<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Skull Crushers<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Triceps Pushdowns<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Straight Body Dips<\/td><td>3<\/td><td>failure<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 2: Back and Biceps<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Deadlifts<\/td><td>5<\/td><td>4-8<\/td><\/tr><tr><td>Pull-Ups<\/td><td>4<\/td><td>failure<\/td><\/tr><tr><td>Bent-Over Rows<\/td><td>4<\/td><td>8-12<\/td><\/tr><tr><td>Barbell Curls<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Hammer Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Concentration Curls<\/td><td>3<\/td><td>12-15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 3: Legs<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Squats<\/td><td>5<\/td><td>8-10<\/td><\/tr><tr><td>Leg Press<\/td><td>4-5<\/td><td>10-12<\/td><\/tr><tr><td>Lunges<\/td><td>4<\/td><td>10-12\/leg<\/td><\/tr><tr><td>Leg Extensions<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Hamstring Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Calf Raises<\/td><td>4-5<\/td><td>15-20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 4: Shoulders<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Overhead Press<\/td><td>4<\/td><td>8-10<\/td><\/tr><tr><td>Lateral Raises<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Front Raises<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Rear Delt Fly<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Shrugs<\/td><td>4<\/td><td>10-12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 5: Arms<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Barbell Curls<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Preacher Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Hammer Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Skull Crushers<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Triceps Pushdowns<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Overhead Triceps Extensions<\/td><td>4<\/td><td>10-12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 6: Abs<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Cable Crunches<\/td><td>4<\/td><td>15-20<\/td><\/tr><tr><td>Lying Alternating Leg Raises<\/td><td>4<\/td><td>10\/side<\/td><\/tr><tr><td>Mountain Climber<\/td><td>4<\/td><td>30-sec<\/td><\/tr><tr><td><a href=\"https:\/\/youtu.be\/tWq5I5K9B6I\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/tWq5I5K9B6I\" rel=\"noreferrer noopener\">Medicine Ball Half Kneeling Chop<\/a><\/td><td>3<\/td><td>10\/side<\/td><\/tr><tr><td>Alternating Toe Touches<\/td><td>4<\/td><td>10\/side<\/td><\/tr><tr><td>Hanging Leg Raises<\/td><td>1<\/td><td>Max<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Week 7-12: Muscle Group Split<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monday: <\/strong>Back<\/li>\n\n\n\n<li><strong>Tuesday:<\/strong> Chest<\/li>\n\n\n\n<li><strong>Wednesday:<\/strong> Cardio<\/li>\n\n\n\n<li><strong>Thursday:<\/strong> Shoulders<\/li>\n\n\n\n<li><strong>Friday: <\/strong>Arms<\/li>\n\n\n\n<li><strong>Saturday<\/strong>: Legs<\/li>\n\n\n\n<li><strong>Sunday:<\/strong> Abs<\/li>\n<\/ul>\n\n\n\n<p>This split allows you to train each body part individually and helps you build a muscular body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Monday: Back<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Deadlifts<\/td><td>4<\/td><td>8-10<\/td><\/tr><tr><td>Pull-Ups<\/td><td>4<\/td><td>failure<\/td><\/tr><tr><td>Bent-Over Rows<\/td><td>4<\/td><td>8-12<\/td><\/tr><tr><td>Lat Pulldowns<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Seated Cable Rows<\/td><td>4<\/td><td>10-12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday: Chest<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Bench Press<\/td><td>5<\/td><td>8-10<\/td><\/tr><tr><td>Incline Dumbbell Press<\/td><td>4<\/td><td>8-12<\/td><\/tr><tr><td>Cable or DB Fly<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Push-Ups<\/td><td>3<\/td><td>failure<\/td><\/tr><tr><td>Cable Crossovers<\/td><td>4<\/td><td>12-15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wednesday: Cardio<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Reps\/Duration<\/th><th>Notes<\/th><\/tr><\/thead><tbody><tr><td>HIIT (Sprints)<\/td><td>30 sec on, 1 min off (8-10 rounds)<\/td><td>Treadmill or outdoor, max effort<\/td><\/tr><tr><td>Treadmill Intervals<\/td><td>20-30 min total<\/td><td>Alternating high\/low intensity<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thursday: Shoulders<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Military Press<\/td><td>4<\/td><td>8-10<\/td><\/tr><tr><td>Lateral Raises<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Front Raises<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Rear Delt Flyes<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Shrugs<\/td><td>4<\/td><td>10-12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday: Arms<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Barbell Curls<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Tricep Dips<\/td><td>4<\/td><td>Max<\/td><\/tr><tr><td>Hammer Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Skull Crushers<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Preacher Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Saturday: Legs<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Squats<\/td><td>5<\/td><td>8-10<\/td><\/tr><tr><td>Leg Press<\/td><td>4<\/td><td>10-12<\/td><\/tr><tr><td>Lunges<\/td><td>4<\/td><td>10\/leg<\/td><\/tr><tr><td>Leg Extensions<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Hamstring Curls<\/td><td>4<\/td><td>12-15<\/td><\/tr><tr><td>Calf Raises<\/td><td>4<\/td><td>15-20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sunday: Abs<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exercises<\/th><th>Sets<\/th><th>Reps<\/th><\/tr><\/thead><tbody><tr><td>Hanging Leg Raises<\/td><td>4<\/td><td>15-20<\/td><\/tr><tr><td>Cable Crunches<\/td><td>4<\/td><td>15-20<\/td><\/tr><tr><td>Planks<\/td><td>3<\/td><td>60-90 sec<\/td><\/tr><tr><td>Russian Twists<\/td><td>4<\/td><td>20\/side<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sadik Hadzovic Training Philosophies<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Heavy Weight<\/strong><\/h4>\n\n\n\n<p>Sadik believes in lifting heavy weights combined with a higher rep range to stimulate muscle and strength growth. This combination helped him build dense muscle mass while maintaining definition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. High Volume Workout<\/strong><\/h4>\n\n\n\n<p>Sadik&#8217;s training involves performing plenty of sets and reps in each session. He usually targets every muscle group with multiple exercises and sets to maximize blood flow and muscle pump. This approach helps him achieve the size and aesthetics he desires, avoiding a flat or skinny look.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Focus on Form and Intensity<\/strong><\/h4>\n\n\n\n<p>Intensity is a cornerstone of Sadik\u2019s training. He advocates lifting weights that push beyond one\u2019s comfort zone, ensuring that each set challenges the muscles effectively.<\/p>\n\n\n\n<p>He also stresses the importance of proper form over simply moving heavy weight, advising against just \u201ccounting reps.\u201d Instead, he encourages lifters to focus on controlled movements and full range of motion to engage the target muscles fully and reduce injury risk.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Athletic and Functional Training<\/strong><\/h4>\n\n\n\n<p>Sadik trains like an athlete to look like one. He incorporates functional movements such as pull-ups, push-ups, and chin-ups (often performed to failure) to enhance strength, agility, and core stability. His goal is to create a physique that\u2019s not just visually impressive but also capable of performing athletic feats, aligning with his superhero-inspired vision.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Compound Movements First<\/strong><\/h4>\n\n\n\n<p>He often starts his workouts with heavy <a href=\"https:\/\/thefitnessphantom.com\/barbell-compound-exercises\" target=\"_blank\" data-type=\"post\" data-id=\"7706\" rel=\"noreferrer noopener\">compound lifts<\/a> (e.g., deadlifts, bench presses, or overhead presses) to build strength and engage multiple muscle groups early in the session. For instance, he begins back days with trap bar deadlifts to prioritize strength before moving to isolation exercises like rows or pulldowns. This strategy maximizes energy for the most demanding lifts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. High-Intensity Interval Training (HIIT) for Cardio<\/strong><\/h4>\n\n\n\n<p>Sadik prefers <a href=\"https:\/\/thefitnessphantom.com\/gym-hiit-workouts-with-workout-plan\" data-type=\"post\" data-id=\"5527\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT<\/a> over traditional steady-state cardio, especially given his ectomorphic body type, which tends to lose muscle easily. HIIT such as sprint-rest intervals on a treadmill or StairMaster helps him burn fat while preserving muscle mass, contributing to his shredded, muscular look. He often performs<a href=\"https:\/\/thefitnessphantom.com\/intermittent-fasting-workout-plan\" data-type=\"post\" data-id=\"6536\" target=\"_blank\" rel=\"noreferrer noopener\"> fasted HIIT<\/a> in the morning during contest prep to maintain low body fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Adaptation and Variety<\/strong><\/h4>\n\n\n\n<p>While he sticks to core principles, Sadik adapts his routines based on his goals (e.g., competition prep vs. off-season) and incorporates variety to shock his muscles. For example, he might use resistance bands for <a href=\"https:\/\/thefitnessphantom.com\/10-week-chest-workout-routine-with-pdf\" target=\"_blank\" data-type=\"post\" data-id=\"10895\" rel=\"noreferrer noopener\">chest training<\/a> to increase pump or tweak rep ranges and rest periods, reducing rest from 45 seconds to 25 seconds as a show nears, to enhance conditioning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. Mind-Muscle Connection<\/strong><\/h4>\n\n\n\n<p>Sadik emphasizes the importance of mentally connecting with the muscle being worked. For instance, during chest-supported rows, he advises visualizing hands as hooks and driving elbows back to fully engage the lats. This focus enhances muscle activation and growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Who Can Follow Sadik&#8217;s Workout Plan?<\/strong><\/h2>\n\n\n\n<p>This workout plan involves performing various sets and reps and compound to isolation exercises for 6 days weekly. So, if you have been exercising for a while and want to follow a high-volume workout routine that can build strong and symmetrical physique, save this program.&nbsp;<\/p>\n\n\n\n<p>If you are a beginner and still you want to follow this program, then consider lowering the number of sets and reps and keeping a rest day after two consecutive sessions.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2025\/03\/Sadik-Hadzovic-Inspired-Workout-Routine.pdf\" style=\"background-color:#000000\">Download The Sadik Hadzovic Inspired Workout Routine PDF<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Program Summary Featured Personality Sadik Hadzovic Split Type 1-2 Muscle Group Splits Sessions\/Week 6x weekly Duration\/Session 90 Minutes Workout Goal Build Strength, Size, &amp; Symmetry Workout Difficulty Intermediate to Advanced Exercise Type Weight Training Suitable Training Time Between 4 to 8 PM Target Gender Male Target Age Group 20s &amp; 30s Program Duration 12 weeks &#8230; <a title=\"12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)\" class=\"read-more\" href=\"https:\/\/thefitnessphantom.com\/workout-plan-inspired-by-sadik-hadzovic\" aria-label=\"Read more about 12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":28334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,488],"tags":[539,374,503,381],"class_list":["post-28322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-workout-plans","category-bodybuilders-routine","tag-ifbb-pro-workout","tag-muscle-building","tag-strength-training","tag-workout-routine"],"_links":{"self":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/28322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/comments?post=28322"}],"version-history":[{"count":14,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/28322\/revisions"}],"predecessor-version":[{"id":28339,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/28322\/revisions\/28339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media\/28334"}],"wp:attachment":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media?parent=28322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/categories?post=28322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/tags?post=28322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}