{"id":26325,"date":"2024-09-05T13:23:21","date_gmt":"2024-09-05T13:23:21","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=26325"},"modified":"2024-09-05T13:23:25","modified_gmt":"2024-09-05T13:23:25","slug":"calum-von-moger-workout-plan-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/calum-von-moger-workout-plan-with-pdf","title":{"rendered":"Ultimate Calum Von Moger Workout Plan with PDF"},"content":{"rendered":"\n

In the bodybuilder workout program series<\/a>, I’m going to show you the ultimate Calum Von Moger workout plan in this article.<\/p>\n\n\n\n

About Colum Von Moger<\/strong><\/h2>\n\n\n\n

Calum Von Moger is a bodybuilder, actor, and brand ambassador.<\/p>\n\n\n\n

In his prime, he won several titles for his jacked, aesthetic, and proportional physique, especially WFF Mr. Universe, in 2014 and 2015.<\/p>\n\n\n\n

He is also known for his portrayal of Arnold Schwarzenegger<\/a> in the movie titled \u201cBigger<\/a> (2018)\u201d.<\/p>\n\n\n\n

However, his bodybuilding career took a halt after he tore his biceps while curling 400 pounds with classic physique bodybuilder Chris Bumstead<\/a> in November 2017 and Quad while rock climbing in April 2018. (Source<\/a>)<\/p>\n\n\n\n

Since the bicep’s injury, he has endured many trials and tribulations in his career, but he has always managed to come back.<\/p>\n\n\n\n

I hope we’ll see the best of Calum Von Moger in the coming years.<\/p>\n\n\n\n

Calum Von Moger Workout Routines<\/strong><\/h2>\n\n\n\n
Day<\/th>Split 1<\/th>Split 2<\/th>Split 3<\/th><\/tr><\/thead>
1<\/td>Back<\/td>Chest & Triceps<\/td>Chest and Arms<\/td><\/tr>
2<\/td>Quads & Calves<\/td>Back and Biceps<\/td>Legs and Abs<\/td><\/tr>
3<\/td>Chest<\/td>Thigh and Abs<\/td>Back & Shoulder<\/td><\/tr>
4<\/td>Hamstring & Abs<\/td>Shoulder & Calves<\/td>Rest<\/td><\/tr>
5<\/td>Shoulders<\/td>Rest<\/td>Repeat<\/td><\/tr>
6<\/td>Arms<\/td>Repeat<\/td>–<\/td><\/tr>
7<\/td>OFF<\/td>–<\/td>–<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I\u2019ve crafted three routines based on Calum Von Moger’s workout videos, which are available on his YouTube channel<\/a>.<\/p>\n\n\n\n

The first routine is based on muscle-group split<\/a> and involves training one muscle group per day.<\/p>\n\n\n\n

The second routine involves training two muscle groups together<\/a>, a combination of large and small, such as chest triceps and back biceps.<\/p>\n\n\n\n

Calum Von Moger’s third and final routine involves training two to three muscle groups each session: chest, biceps, and triceps on Monday, Legs and Abs on Tuesday, and Lats, Traps, and Delts on Wednesday.<\/p>\n\n\n\n

Depending on your fitness level and goal, you can follow one of them or combine them into a month-long program.<\/p>\n\n\n\n

Calum Von Moger Body Part Split (Plan 1)<\/h3>\n\n\n\n
\"Calum<\/figure>\n\n\n\n
    \n
  • Monday:<\/strong> Back<\/li>\n\n\n\n
  • Tuesday:<\/strong> Quads and Calves<\/li>\n\n\n\n
  • Wednesday:<\/strong> Chest<\/li>\n\n\n\n
  • Thursday:<\/strong> Hamstrings and Abs<\/li>\n\n\n\n
  • Friday:<\/strong> Shoulders<\/li>\n\n\n\n
  • Saturday:<\/strong> Arms<\/li>\n\n\n\n
  • Sunday:<\/strong> OFF<\/li>\n<\/ul>\n\n\n\n

    This program involves training one muscle per session. It is great for people who want to follow a straightforward workout routine.<\/p>\n\n\n\n

    This is a high-volume training plan, so if you’re a beginner, I recommend decreasing the number of sets, reps, or exercises in each session.<\/p>\n\n\n\n

    Monday – Back<\/strong><\/h4>\n\n\n\n
    \n