Kenneth Flex Wheeler is a popular and inspirational name in the bodybuilding community.<\/p>\n\n\n\n
He is a retired professional bodybuilder and one of the rivals of Dorian Yates<\/strong><\/a> and Ronnie Coleman<\/strong><\/a>.<\/p>\n\n\n\n He won the Arnold Classic four times between 1993 and 2000 and earned 2nd place at Mr Olympia competition three times in 10 years.<\/p>\n\n\n\n Flex Wheeler<\/strong><\/a> is considered one of the best bodybuilders of all time despite not winning Mr Olympia.<\/p>\n\n\n\n His impressive, giant, and proportional physique inspires millions worldwide, and many even want to try his workout plan.<\/p>\n\n\n\n Wheeler’s actual workout split isn’t publicly accessible, but his various workout videos are available on the web.<\/p>\n\n\n\n So, I’ve decided to compile all of his workout videos and design an ultimate mass-building training plan.<\/p>\n\n\n\n If you want to follow a lookalike Flex Wheeler workout routine, I recommend reading below.<\/p>\n\n\n\n This program involves training five times weekly<\/a>, a simple yet effective bodybuilding split that you need to grow your mass and shape your physique.<\/p>\n\n\n\n Here’s how a Wheeler’s training split may look:<\/strong><\/p>\n\n\n\n This program combines isolation and compound exercises<\/a>, focuses equally on every muscle group, and can help you build muscle, strength, and an aesthetic physique over time.<\/p>\n\n\n\n The Fitness Phantom Tips before starting this program:<\/strong><\/p>\n\n\n\n4-Week Muscle-Building Workout Routine Inspired By Flex Wheeler<\/strong><\/h2>\n\n\n\n
\n
\n
Week 1<\/h3>\n\n\n\n
Monday – Chest<\/strong><\/h4>\n\n\n\n