{"id":24321,"date":"2024-05-06T08:03:42","date_gmt":"2024-05-06T08:03:42","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=24321"},"modified":"2024-05-06T08:03:48","modified_gmt":"2024-05-06T08:03:48","slug":"12-week-workout-routine-by-regan-grimes-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/12-week-workout-routine-by-regan-grimes-with-pdf","title":{"rendered":"12-Week Muscle Gain Workout Routine Inspired By Regan Grimes with PDF"},"content":{"rendered":"\n

I’ve designed an ultimate 12-week muscle-building workout program inspired by Regan Grimes<\/a>,<\/strong> a professional bodybuilder from Ontario, Canada.<\/p>\n\n\n\n

Grimes has won many professional trophies, including the New York Pro, Romania Muscle Fest Pro, and Cairo Pro.<\/p>\n\n\n\n

He also achieved ninth position during the 2023 My Olympia championship<\/strong><\/a> and is preparing for the number one rank.<\/p>\n\n\n\n

Regan’s jacked, muscular, and defined physique inspires countless fitness enthusiasts to follow his workout plans and achieve a physique like him.<\/p>\n\n\n\n

Building a physique like his isn’t easy, as it requires hard work, proper diet, and professional help. You can still try this program to improve your shape.<\/p>\n\n\n\n

A proper Regan Grimes workout plan isn’t available online, but I’ve used his YouTube videos<\/a> to design a mass-building workout regime.<\/p>\n\n\n\n

12-Week Muscle Gain Workout Routine Inspired By Regan Grimes<\/strong><\/h2>\n\n\n\n

This program is divided into three parts, each four weeks long. The first phase involves a push-pull-leg (PPL) split<\/a>, the second phase comprises a combined body part split<\/a>, and the last phase includes a muscle-group split<\/a>.<\/p>\n\n\n\n