{"id":20928,"date":"2023-11-24T16:32:49","date_gmt":"2023-11-24T21:32:49","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=20928"},"modified":"2023-11-24T16:32:54","modified_gmt":"2023-11-24T21:32:54","slug":"12-week-dexter-jackson-training-routine-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/12-week-dexter-jackson-training-routine-with-pdf","title":{"rendered":"12 Week Dexter Jackson Training Routine with PDF"},"content":{"rendered":"\n

If you’re looking for a Dexter Jackson training routine to build strength and mass, you’ve come to the right place.<\/p>\n\n\n\n

Dexter Jackson is one of the respected bodybuilders who is known for his incredible physique, humble behavior, and champion mindset.<\/p>\n\n\n\n

He earned the Mr. Olympia title in 2008 and several other trophies, including the Arnold classic.<\/p>\n\n\n\n

Dexter Jackson<\/strong><\/a> have followed various workout programs throughout his professional bodybuilding journey, so, it is not possible to share them all.<\/p>\n\n\n\n

You can see various Dexter “The Blade” Jackson workout plans on web, but I doubt they are the actual ones because his actual workout schedules are hardly available online.<\/p>\n\n\n\n

So, how did I get his workout plan? Well, I’ve designed this program based on videos available on Dexter Jackson’s YouTube channel<\/strong><\/a>, where he has uploaded numerous exercises. This split may not match the original schedule of The Blade, but he used all the exercises mentioned in this program during his competitive journey.<\/p>\n\n\n\n

Dexter Jackson Training Philosophy<\/strong><\/h2>\n\n\n\n

After watching more than 50 videos on YouTube I’ve analyzed – <\/p>\n\n\n\n

1)<\/strong> Dexter Jackson doesn’t use compound movements<\/strong><\/a> like Deadlifts, Free Bench Presses, Barbell Rows, and Free Sqauts<\/strong><\/a> in his workout regime. He mostly performed machine exercises for training his every muscle group.<\/p>\n\n\n\n

2)<\/strong> He used to lift moderate to heavy weights and keep the rep ranges around 8 to 15.<\/p>\n\n\n\n

3)<\/strong> He also didn’t follow a high-volume training<\/strong><\/a>, involving numerous exercises and multiple reps-sets. He likes to keep his workout simple and focus more on nutrition to achieve the best results.<\/p>\n\n\n\n

4)<\/strong> Dexter Jackson performs a variety of exercises to hit every muscle group from all angles. <\/p>\n\n\n\n

5)<\/strong> He used to perform one warm-up set before going heavy for each exercise.<\/p>\n\n\n\n

12-Week Dexter Jackson Training Routine<\/strong><\/h2>\n\n\n\n

About Program<\/strong>:<\/p>\n\n\n\n

    \n
  • Suggested Duration: <\/strong>12 Weeks<\/li>\n\n\n\n
  • Split Type:<\/strong> Single and Two Muscle Group Split <\/li>\n\n\n\n
  • Sessions\/week:<\/strong> 4-5 days a week<\/li>\n\n\n\n
  • Duration\/session:<\/strong> 60-90 minutes<\/li>\n\n\n\n
  • Goal<\/strong>: Stimulate Muscular Hypertrophy and Strength<\/li>\n\n\n\n
  • Target Gender:<\/strong> Men<\/li>\n\n\n\n
  • Workout Difficulty:<\/strong> Intermediate to Advanced<\/li>\n<\/ul>\n\n\n\n

    Week 1 to 4: Muscle Group Split<\/h3>\n\n\n\n
      \n
    • Monday:<\/strong> Chest and Abs<\/li>\n\n\n\n
    • Tuesday:<\/strong> Back<\/li>\n\n\n\n
    • Wednesday:<\/strong> Leg and Abs<\/li>\n\n\n\n
    • Thursday:<\/strong> OFF<\/li>\n\n\n\n
    • Friday:<\/strong> Shoulder and Traps<\/li>\n\n\n\n
    • Saturday:<\/strong> Arm and Abs<\/li>\n\n\n\n
    • Sunday:<\/strong> OFF<\/li>\n<\/ul>\n\n\n\n

      Monday – Chest<\/strong><\/h4>\n\n\n\n
      \n