{"id":20878,"date":"2023-11-20T07:14:18","date_gmt":"2023-11-20T12:14:18","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=20878"},"modified":"2023-11-20T07:14:22","modified_gmt":"2023-11-20T12:14:22","slug":"low-carb-food-list-for-weight-loss-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/low-carb-food-list-for-weight-loss-with-pdf","title":{"rendered":"70 Low Carb Food List for Weight Loss with PDF"},"content":{"rendered":"\n<p>Consuming low carb foods is crucial when it comes to weight loss. They&#8217;ll fill you up for longer duration and help you stay under daily calories limit.<\/p>\n\n\n\n<p>Finding numerous low carb foods from multiple sources can be time consuming. That&#8217;s why I&#8217;ve decided to share an ultimate list of foods and beverages that have little carbs and can be excellent choices for people who want to shed some excess kilos.<\/p>\n\n\n\n<p>I&#8217;ve included as many as seventy foods with calories and macros mentioned in this list.<\/p>\n\n\n\n<p>Whether you follow a Dukan, Mediterranean, Atkins, or <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noreferrer noopener\">Keto diet<\/a>, having a list of low carb foods and beverages can be helpful while crafting an effective <a href=\"https:\/\/thefitnessphantom.com\/12-week-weight-loss-meal-plan-with-pdf\" data-type=\"post\" data-id=\"16029\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss diet program<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>High Protein Low Carb Food List (1-25)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/High-Protein-Low-Carb-Foods-List.jpg\" alt=\"High Protein Low Carb Foods List\" class=\"wp-image-20904\" title=\"\" srcset=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/High-Protein-Low-Carb-Foods-List.jpg 1200w, https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/High-Protein-Low-Carb-Foods-List-300x200.jpg 300w, https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/High-Protein-Low-Carb-Foods-List-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Chicken Breast<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 165 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 31<\/li>\n\n\n\n<li>Fat: 3.6g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Turkey Breast<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 135 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 29g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Lean Ground Beef<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 250 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 26g<\/li>\n\n\n\n<li>Fat: 17g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pork Loin<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 143 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 26g<\/li>\n\n\n\n<li>Fat: 4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Roasted Lamb<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 258 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 26g<\/li>\n\n\n\n<li>Fat: 17g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Salmon<\/strong>\n<ul class=\"wp-block-list\">\n<li>per 100 grams: 206 calories<\/li>\n\n\n\n<li>Carbs: 0<\/li>\n\n\n\n<li>Protein: 25g<\/li>\n\n\n\n<li>Fat: 13g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Canned Tuna<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 116 calories<\/li>\n\n\n\n<li>Carbs: 0<\/li>\n\n\n\n<li>Protein: 25g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sardines<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 5 canned sardines: 125 calories<\/li>\n\n\n\n<li>Carbs: 0<\/li>\n\n\n\n<li>Protein: 14.8g<\/li>\n\n\n\n<li>Fat: 7g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Eggs<\/strong>\n<ul class=\"wp-block-list\">\n<li>per two eggs: 143 calories<\/li>\n\n\n\n<li>Carbs: 1.6g<\/li>\n\n\n\n<li>Protein: 13g<\/li>\n\n\n\n<li>Fat: 10g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Shrimp<\/strong>\n<ul class=\"wp-block-list\">\n<li>per 100 grams: 99 calories<\/li>\n\n\n\n<li>Carbs: 0<\/li>\n\n\n\n<li>Protein: 21g<\/li>\n\n\n\n<li>Fat: 1.5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Crab<\/strong>\n<ul class=\"wp-block-list\">\n<li>per 100 grams: 84 calories<\/li>\n\n\n\n<li>Carbs: 0<\/li>\n\n\n\n<li>Protein: 18g<\/li>\n\n\n\n<li>Fat: 1.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Oysters<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 68 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 9g<\/li>\n\n\n\n<li>Fat: 2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Goat Meat<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 143 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 27g<\/li>\n\n\n\n<li>Fat: 4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Greek Yogurt<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 1 cup: 59 calories<\/li>\n\n\n\n<li>Carbs: 3.6g<\/li>\n\n\n\n<li>Protein: 10g<\/li>\n\n\n\n<li>Fat: 0.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cottage Cheese<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 98 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 11g<\/li>\n\n\n\n<li>Fat: 3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tofu<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 144 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 15g<\/li>\n\n\n\n<li>Fat: 8g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Edamame<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 121 calories<\/li>\n\n\n\n<li>Carbs: 9g<\/li>\n\n\n\n<li>Protein: 11g<\/li>\n\n\n\n<li>Fat: 6g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Whey Protein Powder<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 32 g or one scoop: 113 calories<\/li>\n\n\n\n<li>Carbs: 3g<\/li>\n\n\n\n<li>Protein: 27g<\/li>\n\n\n\n<li>Fat: 2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Casein Protein Powder<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 34 g or one scoop: 120 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 24g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Beef Liver<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 4 ounces: 160 calories<\/li>\n\n\n\n<li>Carbs: 4.4g<\/li>\n\n\n\n<li>Protein: 23g<\/li>\n\n\n\n<li>Fat: 4.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Chicken Liver<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per one serving\/ 44 grams: 73 calories<\/li>\n\n\n\n<li>Carbs: 0.4g<\/li>\n\n\n\n<li>Protein: 11g<\/li>\n\n\n\n<li>Fat: 3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cod Fish<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 82 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 18g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tempeh<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 193 calories<\/li>\n\n\n\n<li>Carbs: 9g<\/li>\n\n\n\n<li>Protein: 19g<\/li>\n\n\n\n<li>Fat: 11g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mozzarella Cheese<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per ounce: 85 calories<\/li>\n\n\n\n<li>Carbs:0.6g<\/li>\n\n\n\n<li>Protein: 6g<\/li>\n\n\n\n<li>Fat: 6.6g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Full-fat yogurt<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100 grams: 61 calories<\/li>\n\n\n\n<li>Carbs: 4.7g<\/li>\n\n\n\n<li>Protein: 3.5g<\/li>\n\n\n\n<li>Fat: 3.3g<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>High Fat Low Carb Food List (26-36)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/Free-List-of-Low-Carb-Foods.jpg\" alt=\"Free List of Low Carb Foods\" class=\"wp-image-20905\" title=\"\" srcset=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/Free-List-of-Low-Carb-Foods.jpg 1200w, https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/Free-List-of-Low-Carb-Foods-300x200.jpg 300w, https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/Free-List-of-Low-Carb-Foods-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hazelnut<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per ounce or 21 kernels: 178 calories<\/li>\n\n\n\n<li>Carbs: 4.7g<\/li>\n\n\n\n<li>Protein: 4.2g<\/li>\n\n\n\n<li>Fat: 17g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cashews<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 10 nuts: 63 calories<\/li>\n\n\n\n<li>Carbs: 6g<\/li>\n\n\n\n<li>Protein: 2g<\/li>\n\n\n\n<li>Fat: 5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Butter<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per tablespoon: 102 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein:0.1g<\/li>\n\n\n\n<li>Fat: 11.5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Avocado<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per medium size: 234 calories<\/li>\n\n\n\n<li>Carbs: 12g<\/li>\n\n\n\n<li>Protein:2.9g<\/li>\n\n\n\n<li>Fat: 21g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Feta Cheese<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 50g: 130 calories<\/li>\n\n\n\n<li>Carbs: 1.9g<\/li>\n\n\n\n<li>Protein:7g<\/li>\n\n\n\n<li>Fat: 10g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Almonds<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 1 ounce: 160 calories<\/li>\n\n\n\n<li>Carbs: 6g<\/li>\n\n\n\n<li>Protein: 6g<\/li>\n\n\n\n<li>Fat: 14g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cheddar Cheese<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 1 ounce: 115 calories<\/li>\n\n\n\n<li>Carbs: 0.4g<\/li>\n\n\n\n<li>Protein: 7g<\/li>\n\n\n\n<li>Fat: 9g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Walnuts<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 1 ounce: 185 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 4.3g<\/li>\n\n\n\n<li>Fat: 18.5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pistachios<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per ounce: 159 calories<\/li>\n\n\n\n<li>Carbs: 7.7g<\/li>\n\n\n\n<li>Protein: 5.7g<\/li>\n\n\n\n<li>Fat: 12.8g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Chia Seeds<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per ounce: 138 calories<\/li>\n\n\n\n<li>Carbs:12g<\/li>\n\n\n\n<li>Protein: 4.7g<\/li>\n\n\n\n<li>Fat: 8.7g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Peanut Butter<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per spoon\/32g: 188 calories<\/li>\n\n\n\n<li>Carbs: 6g<\/li>\n\n\n\n<li>Protein: 8g<\/li>\n\n\n\n<li>Fat: 16g<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>List of Low-Carb Fruits and Vegetables (37-64)<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Broccoli<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 34 calories<\/li>\n\n\n\n<li>Carbs: 6.6g<\/li>\n\n\n\n<li>Protein:2.8g<\/li>\n\n\n\n<li>Fat: 0.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cauliflower<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 25 calories<\/li>\n\n\n\n<li>Carbs: 5g<\/li>\n\n\n\n<li>Protein:1.9g<\/li>\n\n\n\n<li>Fat: 0.3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Spinach<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per cup or 100g: 23 calories<\/li>\n\n\n\n<li>Carbs: 3.6g<\/li>\n\n\n\n<li>Protein:2.9g<\/li>\n\n\n\n<li>Fat: 0.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zucchini<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 50g: 9 calories<\/li>\n\n\n\n<li>Carbs:1.5g<\/li>\n\n\n\n<li>Protein:0.6g<\/li>\n\n\n\n<li>Fat: 0.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Asparagus<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 20 calories<\/li>\n\n\n\n<li>Carbs: 3.7g<\/li>\n\n\n\n<li>Protein: 2.2g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cabbage<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 25 calories<\/li>\n\n\n\n<li>Carbs: 5.8g<\/li>\n\n\n\n<li>Protein: 1.3g<\/li>\n\n\n\n<li>Fat: 0.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mushrooms<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 22 calories<\/li>\n\n\n\n<li>Carbs: 3.3g<\/li>\n\n\n\n<li>Protein: 3.1g<\/li>\n\n\n\n<li>Fat: 0.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cucumber<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 16 calories<\/li>\n\n\n\n<li>Carbs: 3.6g<\/li>\n\n\n\n<li>Protein: 0.7g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Brussels Sprouts<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 43 calories<\/li>\n\n\n\n<li>Carbs:8.3g<\/li>\n\n\n\n<li>Protein: 3.4g<\/li>\n\n\n\n<li>Fat: 0.3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Green Beans<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 31 calories<\/li>\n\n\n\n<li>Carbs: 7.1g<\/li>\n\n\n\n<li>Protein: 1.8g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Strawberries<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 10 pieces: 58 calories<\/li>\n\n\n\n<li>Carbs: 14g<\/li>\n\n\n\n<li>Protein: 1g<\/li>\n\n\n\n<li>Fat: 0.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Blackberries<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 43 calories<\/li>\n\n\n\n<li>Carbs: 10g<\/li>\n\n\n\n<li>Protein: 1.4g<\/li>\n\n\n\n<li>Fat: 0.5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Watermelon<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 43 calories<\/li>\n\n\n\n<li>Carbs: 7.6g<\/li>\n\n\n\n<li>Protein: 0.6g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cantaloupe<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 34 calories<\/li>\n\n\n\n<li>Carbs: 8.2g<\/li>\n\n\n\n<li>Protein: 1.8g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Lime<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 29 calories<\/li>\n\n\n\n<li>Carbs: 9.3g<\/li>\n\n\n\n<li>Protein: 1.1g<\/li>\n\n\n\n<li>Fat: 0.3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kiwi<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 61 calories<\/li>\n\n\n\n<li>Carbs: 14.6g<\/li>\n\n\n\n<li>Protein: 1.1g<\/li>\n\n\n\n<li>Fat: 0.5g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Guava<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 68 calories<\/li>\n\n\n\n<li>Carbs: 14.3g<\/li>\n\n\n\n<li>Protein: 2.6g<\/li>\n\n\n\n<li>Fat: 0.9g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Papaya<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 43 calories<\/li>\n\n\n\n<li>Carbs: 11g<\/li>\n\n\n\n<li>Protein: 0.5g<\/li>\n\n\n\n<li>Fat: 0.3g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Clementines<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 47 calories<\/li>\n\n\n\n<li>Carbs: 8.2g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Apricot<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 48 calories<\/li>\n\n\n\n<li>Carbs: 11g<\/li>\n\n\n\n<li>Protein: 1.4g<\/li>\n\n\n\n<li>Fat: 0.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Rhubarb<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 21 calories<\/li>\n\n\n\n<li>Carbs: 4.5g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kale<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 49 calories<\/li>\n\n\n\n<li>Carbs: 9g<\/li>\n\n\n\n<li>Protein: 4.3g<\/li>\n\n\n\n<li>Fat: 0.9g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Celery<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 16 calories<\/li>\n\n\n\n<li>Carbs: 3g<\/li>\n\n\n\n<li>Protein: 0.7g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Eggplant<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 25 calories<\/li>\n\n\n\n<li>Carbs: 6g<\/li>\n\n\n\n<li>Protein: 1g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Radishes<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 16 calories<\/li>\n\n\n\n<li>Carbs: 3.4g<\/li>\n\n\n\n<li>Protein: 0.7g<\/li>\n\n\n\n<li>Fat: 0.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Spaghetti Squash<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 31 calories<\/li>\n\n\n\n<li>Carbs: 7g<\/li>\n\n\n\n<li>Protein: 0.6g<\/li>\n\n\n\n<li>Fat: 0.6g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 18 calories<\/li>\n\n\n\n<li>Carbs: 4g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Carrots<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100g: 41 calories<\/li>\n\n\n\n<li>Carbs: 9.6g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Low Carbs Beverages for Weight Loss (65-70)<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Unsweetened Almond Milk<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 13 calories<\/li>\n\n\n\n<li>Carbs: 0.6g<\/li>\n\n\n\n<li>Protein: 0.5g<\/li>\n\n\n\n<li>Fat: 1.1g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Unsweetened Coconut Milk<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 45 calories<\/li>\n\n\n\n<li>Carbs: 0.5g<\/li>\n\n\n\n<li>Protein: 0.5g<\/li>\n\n\n\n<li>Fat: 4.4g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Herbal Tea<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 0 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 0g<\/li>\n\n\n\n<li>Fat: 0g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Black Coffee<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 2 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 0.3g<\/li>\n\n\n\n<li>Fat: 0g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Green Tea<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 0 calories<\/li>\n\n\n\n<li>Carbs: 0g<\/li>\n\n\n\n<li>Protein: 0g<\/li>\n\n\n\n<li>Fat: 0g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Carbonated Water<\/strong>\n<ul class=\"wp-block-list\">\n<li>Per 100ml: 41 calories<\/li>\n\n\n\n<li>Carbs: 9.6g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li>Fat: 0.2g<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Download The Free Printable Low Carb Food List PDF<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8fae9e2c-90af-4c48-a1e3-5b094291d41c\" href=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/List-of-Low-Carb-Foods-for-Weight-Loss.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">List-of-Low-Carb-Foods-for-Weight-Loss<\/a><a href=\"https:\/\/thefitnessphantom.com\/wp-content\/uploads\/2023\/11\/List-of-Low-Carb-Foods-for-Weight-Loss.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-8fae9e2c-90af-4c48-a1e3-5b094291d41c\" download>Download<\/a><\/div>\n\n\n\n<p><br><strong>Note for readers:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s best to consider your dietary needs and preferences when choosing low-carb foods and beverages.<\/li>\n\n\n\n<li>Include these foods in your diet only after confirming with your doctor or nutritionist.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Helpful Resouces:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thefitnessphantom.com\/low-calorie-foods-list-with-pdf\" data-type=\"post\" data-id=\"15049\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>53 Low Calorie Foods to Fill You Up<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/murshid07.gumroad.com\/l\/viisk\" data-type=\"link\" data-id=\"https:\/\/murshid07.gumroad.com\/l\/viisk?_gl=1*19rqmrg*_ga*MTQ0NzQ0NzY4NC4xNjk5MDQwODcx*_ga_6LJN6D94N6*MTcwMDQ3OTk3My42LjEuMTcwMDQ4MDAzOS4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>16-Week Workout Program to Lose Weight Loss and Build Muscle Together<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Consuming low carb foods is crucial when it comes to weight loss. They&#8217;ll fill you up for longer duration and help you stay under daily calories limit. Finding numerous low carb foods from multiple sources can be time consuming. That&#8217;s why I&#8217;ve decided to share an ultimate list of foods and beverages that have little &#8230; <a title=\"70 Low Carb Food List for Weight Loss with PDF\" class=\"read-more\" href=\"https:\/\/thefitnessphantom.com\/low-carb-food-list-for-weight-loss-with-pdf\" aria-label=\"Read more about 70 Low Carb Food List for Weight Loss with PDF\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":20906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[498,468,111],"class_list":["post-20878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-food-list","tag-nutrition","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/20878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/comments?post=20878"}],"version-history":[{"count":24,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/20878\/revisions"}],"predecessor-version":[{"id":20907,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/posts\/20878\/revisions\/20907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media\/20906"}],"wp:attachment":[{"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/media?parent=20878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/categories?post=20878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefitnessphantom.com\/wp-json\/wp\/v2\/tags?post=20878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}