{"id":20506,"date":"2023-11-07T10:18:27","date_gmt":"2023-11-07T15:18:27","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=20506"},"modified":"2023-11-07T10:18:34","modified_gmt":"2023-11-07T15:18:34","slug":"unilateral-core-exercises","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/unilateral-core-exercises","title":{"rendered":"8 Best Unilateral Core Exercises to Sculpt Your Abs"},"content":{"rendered":"\n

Being a fitness enthusiast who loves lifting weights, running longer, jumping higher, and doing mobility exercises, I hammer my core constantly with various exercises, including unilateral movements.<\/p>\n\n\n\n

Unilateral core exercises allow me to focus more on the weaker side, especially while training my obliques, and help me build a firm and defined midsection.<\/p>\n\n\n\n

Whether you want to lift heavy, jump high, run fast, or throw javelin a long way, unilateral ab exercises can be a great addition to your training program.<\/p>\n\n\n\n

In this article, I’ve shared as many as eight common but effective unilateral exercises that will help you bolster your abdominal muscles and build a chiseled core.<\/p>\n\n\n\n

8 Best Unilateral Core Exercises to Build Strong Abs<\/strong><\/h2>\n\n\n\n
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  1. High-to-Low Chop<\/li>\n\n\n\n
  2. One-arm Side Bend<\/li>\n\n\n\n
  3. Side Plank Hip Taps<\/li>\n\n\n\n
  4. Low-to-High Chop<\/li>\n\n\n\n
  5. Single Heel Taps<\/li>\n\n\n\n
  6. High Plank DB Drag<\/li>\n\n\n\n
  7. Half-Kneeling Wood Chop<\/li>\n\n\n\n
  8. Single-Leg Tuck-up<\/li>\n<\/ol>\n\n\n\n

    1. High-to-Low Chop<\/h3>\n\n\n\n
    \n