{"id":14731,"date":"2023-11-04T17:09:31","date_gmt":"2023-11-04T21:09:31","guid":{"rendered":"https:\/\/thefitnessphantom.com\/?p=14731"},"modified":"2023-11-04T17:09:39","modified_gmt":"2023-11-04T21:09:39","slug":"list-of-core-exercises-with-pdf","status":"publish","type":"post","link":"https:\/\/thefitnessphantom.com\/list-of-core-exercises-with-pdf","title":{"rendered":"The Ultimate List of 100 Core Exercises with PDF"},"content":{"rendered":"\n

Whether you’re a powerlifter who wants to lift as heavy as possible, a bodybuilder who wants to reveal six-pack abs or an athlete who wants to run fast or jump higher, you must bolster your abdominal strength for better performance.<\/p>\n\n\n\n

A sturdy core provides stability to the upper body and spine, supports proper posture, prevents discomfort and pain in your lower back, enhances balance and muscle coordination, and improves athletic performance in various sports and activities.<\/p>\n\n\n\n

In this article, I’ve shared an ultimate list of core exercises that you can add to your routine. These exercises will allow you to train your abs and obliques from all angles and help you build a sturdy midsection.<\/p>\n\n\n\n

Depending on your fitness level, you can save as many exercises as possible from the list below and integrate them into your training program.<\/p>\n\n\n\n

List of Core Exercises for All Fitness Levels<\/strong><\/h2>\n\n\n
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High Plank<\/p>\n\n<\/div><\/div>\n\n

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Russian Twist<\/p>\n\n<\/div><\/div>\n\n

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V-Ups<\/p>\n\n<\/div><\/div>\n\n

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Front Plank Leg Lift<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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\"Resistance<\/figure>\n\n\n\n

Forearm Plank Leg Lift<\/p>\n\n<\/div><\/div>\n\n

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\"Barbell<\/figure>\n\n\n\n

Roll Out<\/p>\n\n<\/div><\/div>\n\n

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Hanging Leg Raise<\/p>\n\n<\/div><\/div>\n\n

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Oblique Crunch<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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Toes to Bar<\/p>\n\n<\/div><\/div>\n\n

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Decline Bench Crunch<\/p>\n\n<\/div><\/div>\n\n

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Side Plank<\/p>\n\n<\/div><\/div>\n\n

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Boat Pose<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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Leg Raises<\/p>\n\n<\/div><\/div>\n\n

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Floor L Sit<\/p>\n\n<\/div><\/div>\n\n

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\"Dumbbell<\/figure>\n\n\n\n

Renegade Row<\/p>\n\n<\/div><\/div>\n\n

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Unilateral Side Bend<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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  1. Kneeling Cable Crunches<\/strong><\/a>\n