Building strong, sculpted, and healthy shoulders requires working out all three deltoids (anterior, lateral, and rear delts) efficiently.<\/p>\n\n\n\n
We often train the front and lateral parts of the shoulders, but forget the rear delts.<\/p>\n\n\n\n
The rear delts are one of the crucial upper body muscles. They originate from the scapula and insert into the humerus, and they are responsible for pulling your shoulder blades together during exercises like rowing and reverse flyes.1<\/a><\/sup> Sakoma Y, Sano H, Shinozaki N, Itoigawa Y, Yamamoto N, Ozaki T, Itoi E. Anatomical and functional segments of the deltoid muscle<\/a>. J Anat. 2011 Feb;218(2):185-90. doi: 10.1111\/j.1469-7580.2010.01325.x. Epub 2010 Nov 30. PMID: 21118198; PMCID: PMC3042752.<\/span><\/p>\n\n\n\n Strong rear delts provide stability to your shoulder and minimize the risk of tears and impingement.<\/p>\n\n\n\n You can bolster your posterior delts in various ways, but strengthening them with resistance bands is the best way for people who train at home.<\/p>\n\n\n\n In this article, I’ll share the six best rear delt exercises you can do with resistance bands. These exercises are easy to perform, suitable for all fitness enthusiasts, and help improve strength and mobility in your shoulders.<\/p>\n\n\n\n These exercises target the rear delt from different angles and help develop this little but important muscle.<\/p>\n\n\n\n You can incorporate some or all of these exercises in your resistance band workout routine<\/a>.<\/p>\n\n\n\nBest Resistance Band Rear Delt Exercises<\/strong><\/h2>\n\n\n\n
\n
1. Resistance Band Rear Delt Fly<\/h3>\n\n\n\n