.elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a:not(.elementor-motion-effects-element-type-background), .elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("../jpg/barbell-workout-guide.jpg");background-position:center center;background-size:cover;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-background-overlay{background-color:#000000;opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-container{max-width:700px;min-height:50vh;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-26124 .elementor-element.elementor-element-4ad50047{text-align:center;}.elementor-26124 .elementor-element.elementor-element-4ad50047 .elementor-heading-title{font-size:50px;font-weight:600;color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-26124 .elementor-element.elementor-element-64bc419b > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-64bc419b{text-align:center;font-size:16px;font-weight:300;line-height:1.8em;color:#bfbfbf;}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-search-form .elementor-search-form__input,
					.elementor-widget-search-form .elementor-search-form__icon,
					.elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button,
					.elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button:hover,
					.elementor-widget-search-form.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-widget-search-form .elementor-search-form__submit{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );background-color:var( --e-global-color-secondary );}.elementor-26124 .elementor-element.elementor-element-20648efe > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__container{min-height:40px;}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__submit{min-width:calc( 1 * 40px );--e-search-form-submit-text-color:#000000;background-color:#ffffff;--e-search-form-submit-icon-size:15px;}body:not(.rtl) .elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__icon{padding-left:calc(40px / 3);}body.rtl .elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__icon{padding-right:calc(40px / 3);}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__input, .elementor-26124 .elementor-element.elementor-element-20648efe.elementor-search-form--button-type-text .elementor-search-form__submit{padding-left:calc(40px / 3);padding-right:calc(40px / 3);}.elementor-26124 .elementor-element.elementor-element-20648efe input[type="search"].elementor-search-form__input{font-size:15px;font-weight:300;}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__input,
					.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__icon,
					.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-lightbox .dialog-lightbox-close-button,
					.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-lightbox .dialog-lightbox-close-button:hover,
					.elementor-26124 .elementor-element.elementor-element-20648efe.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{color:#FFFFFF;fill:#FFFFFF;}.elementor-26124 .elementor-element.elementor-element-20648efe:not(.elementor-search-form--skin-full_screen) .elementor-search-form__container{background-color:rgba(255,255,255,0.18);border-radius:0px;}.elementor-26124 .elementor-element.elementor-element-20648efe.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{background-color:rgba(255,255,255,0.18);border-radius:0px;}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__submit:hover{--e-search-form-submit-text-color:#000000;background-color:#02D3C9E6;}.elementor-26124 .elementor-element.elementor-element-20648efe .elementor-search-form__submit:focus{--e-search-form-submit-text-color:#000000;background-color:#02D3C9E6;}.elementor-26124 .elementor-element.elementor-element-421185bf:not(.elementor-motion-effects-element-type-background), .elementor-26124 .elementor-element.elementor-element-421185bf > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-26124 .elementor-element.elementor-element-421185bf{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-421185bf > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-26124 .elementor-element.elementor-element-6a1e9a66.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-26124 .elementor-element.elementor-element-6a1e9a66.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-26124 .elementor-element.elementor-element-6a1e9a66 > .elementor-element-populated{margin:-25px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-26124 .elementor-element.elementor-element-73df4fac{text-align:center;}.elementor-26124 .elementor-element.elementor-element-73df4fac .elementor-heading-title{font-family:"Roboto", Sans-serif;font-size:40px;font-weight:600;text-transform:uppercase;color:#F5F5F5;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-26124 .elementor-element.elementor-element-49db4647 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-49db4647{text-align:center;}.elementor-26124 .elementor-element.elementor-element-49db4647 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-size:40px;font-weight:600;text-transform:uppercase;color:#FBFBFF;}.elementor-26124 .elementor-element.elementor-element-557124ed > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-557124ed{text-align:center;}.elementor-26124 .elementor-element.elementor-element-557124ed .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FEFEFF;}.elementor-26124 .elementor-element.elementor-element-b575581 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-b575581{text-align:center;}.elementor-26124 .elementor-element.elementor-element-b575581 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FEFEFF;}.elementor-26124 .elementor-element.elementor-element-51d139a > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-51d139a{text-align:center;}.elementor-26124 .elementor-element.elementor-element-51d139a .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FEFEFF;}.elementor-26124 .elementor-element.elementor-element-fb28ed5 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-fb28ed5{text-align:center;}.elementor-26124 .elementor-element.elementor-element-fb28ed5 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FEFEFF;}.elementor-26124 .elementor-element.elementor-element-a239329 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-a239329{text-align:center;}.elementor-26124 .elementor-element.elementor-element-a239329 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FEFEFF;}.elementor-26124 .elementor-element.elementor-element-618a068a > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-618a068a{text-align:center;}.elementor-26124 .elementor-element.elementor-element-618a068a .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FFFFFF;}.elementor-26124 .elementor-element.elementor-element-fc59f57 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-fc59f57{text-align:center;}.elementor-26124 .elementor-element.elementor-element-fc59f57 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FFFFFF;}.elementor-26124 .elementor-element.elementor-element-ff1b5d1 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-ff1b5d1{text-align:center;}.elementor-26124 .elementor-element.elementor-element-ff1b5d1 .elementor-heading-title{font-family:"Roboto", Sans-serif;font-weight:600;text-transform:uppercase;color:#FFFFFF;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-26124 .elementor-element.elementor-element-65e22b4{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-26124 .elementor-element.elementor-element-65e22b4 > .elementor-widget-container{margin:10px 10px 20px 10px;}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-26124 .elementor-element.elementor-element-65e22b4:after{content:"0.66";}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-post__thumbnail__link{width:100%;}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-post__meta-data span + span:before{content:"•";}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-post__card{background-color:#000000;border-color:#F8F8F8;border-width:1px;border-radius:40px;}@media(max-width:1024px){.elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-container{min-height:80vh;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a{padding:0px 25px 0px 25px;}}@media(max-width:767px){.elementor-26124 .elementor-element.elementor-element-1c23dc8a > .elementor-container{min-height:60vh;}.elementor-26124 .elementor-element.elementor-element-1c23dc8a{padding:0px 20px 0px 20px;}.elementor-26124 .elementor-element.elementor-element-4ad50047 .elementor-heading-title{font-size:40px;}.elementor-26124 .elementor-element.elementor-element-64bc419b > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-26124 .elementor-element.elementor-element-73df4fac .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-49db4647 .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-557124ed .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-b575581 .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-51d139a .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-fb28ed5 .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-a239329 .elementor-heading-title{font-size:30px;}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-26124 .elementor-element.elementor-element-65e22b4:after{content:"0.5";}.elementor-26124 .elementor-element.elementor-element-65e22b4 .elementor-post__thumbnail__link{width:100%;}}